5.0(4 reviews)
Offers online services
Offers online services


Hipworks work with ALL sports because we DO NOT train specifically for sport, but the performance required to be great in a sport. We train biomechanics in regards to running efficiency for speed, as well as agility, conditioning, core strength, flexibility, mobility, power and explosion. We improve performance so the athlete can compete with any and everyone

Hipworks focus is to develop the overlooked to compete against the overhyped

Confidence Energy & Effort

I enjoy the immediate feedback to result and respond to training

Training is very rewarding because of the bond you develop with athletes

Every athlete is different but you can't teach Want To so if a athlete Wants To put in the work the effort will be there and that's all you can ask for when you are developing athletes


Hired 21 times
14 years in business
Serves Ashburn , VA
Offers online services

Payment methods

Credit Card, Cash, Check, Apple Pay, Stripe, Zelle


Athlete's age

5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old

Years experience

No experience, 1 – 2 years, 2 – 5 years, 5 – 7 years, 7+ years

Skills to improve

Shooting, Ball handling, Rebounding, Passing, Agility, I can make recommendations

Photos and videos

  • Youth Mentoring
  • Small Group Training
  • Small Group Training

  • Reviews

    0 reviews


    tania A.

    Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!
    ... Show more
    July 16, 2023


    Sid T.

    Good service
    ... Show more
    March 16, 2023
    Hired on Lessons



    I have joined both my kids 11 yr and 7 yr old with coach Milton and am so happy that they are picking up so well under his training. The coach is extremely patient and easy going with kids, and gets the best out of them. Highly recommend this place…!!
    ... Show more
    August 04, 2021
    Hired on Lessons


    Victor T.

    Hipworks is amazing! Would recommend anyone at any level to go here!
    ... Show more
    May 24, 2021
    Hired on Lessons

    Frequently asked questions

    Set up assessment to allow opportunities to get to see athletes fundamentals balance approach strength quickness; this also allows athletes to get a feel for me, it has to be a good fit for both sides

    Certified Personal Trainer for over 20 years

    Played all 3 levels of football 

    Have trained Basketball Football Lacrosse Track for over 14 years all ages K- Pros

    Coached for two Va State Champions in Football 

    Played on National Title football team in College Div2

    $25 Per Session Elementary school aged athletes 

    $35 per Session Middle school aged athletes 

    $50 per Session High School aged athletes 

     Provide Indivial and Small group sessions 

    Started training after I stopped playing helping at- risk youth to transition back into mainstream school as well as helping HS athletes being recruited prep for college combine prep events such as 5-10-5 (pro shuttle), L Drill, vertical & 40 

    I've worked with athletes whom are just getting started in sport training f choice as well college and professional athletes 

    I am a skills development coach my focus is on balance footwork strength flexibility and explosive movements 

    Sports that I train are Football Basketball Track & Lacrosse 

    Call from new athlete after his first game excited about his first game

    He told me everything that I showed him he applied and it worked 

    Those types of conversations are priceless and I am always greatful when parents have kids call me immediately 

    They Joy and excitement never get old

    Services offered

    Life Coaching