As a small Business we understand the necessity for quality workmanship and professionalism
We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit the ground running! We hope to bring fitness to all corners of our area by offering exclusive onsite training and online coaching specializing in; Weight loss, Muscle building, Nutrition, Athletic training, boot camps, yoga
Mike has been working with our 10 year old our summer. He has shown great improvement in his speed and agility. Mike has a great personality to work with kids and knows how to keep him motivated while not pushing to hard. From an adult perspective Mike is incredibly flexible and professional.
Excellent trainer! Easy to work with and helps you achieve your health fitness goals! I’ve lost 60 pounds working with Roc fitness and have never felt better or stronger in my life!!
It’s a very relaxed gym and they are very knowledgeable in physical fitness
He personalized my workouts for my goals and was very knowledgeable and informative. He also took into account my injuries and made sure to tailor my workouts around those.
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