I realized I was much stronger than I originally thought and Michael's guidance and training helped me see that. I enjoyed the variety within the workouts and I feel like I now understand proper form, which is so important! Overall, a great experience :)
He’s knowledgeable and professional
He pushed me to want to better myself and designed a workout plan to best fit my lifestyle and work on the things i needed improvement on! i love my new body and meal plan i highly reccomend going with Mike!
Hired 1 time
As a small Business we understand the necessity for quality workmanship and professionalism
We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit the ground running! We hope to bring fitness to all corners of our area by offering exclusive onsite training and online coaching specializing in; Weight loss, Muscle building, Nutrition, Athletic training, boot camps, yoga