Applying the latest research in the Wellness movement, Move Well, Eat Better is a simple idea that works within your abilities and interests to promote your best in health. I follow and work with leaders in the complementary health field to bring you the best guidance in lifestyle health, including stress management and weight control.
I love helping clients discover how resilient their bodies are and how amazing life can be. My client base is small, so you have my complete attention and focus.
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I like to meet with new clients at a suitable location to discuss their goals. The first 30-minute consultation is Free - because I want to be sure that we can work together to achieve your best You.
Online Nutrition and Fitness Certifications:
Penn Foster Online Holistic Nutrition Certificate Program (October 2014)
David Wolfe Nutrition Certification (November 2016)
ISSA Certified Personal Trainer (July 2019)
T'ai Chi practitioner and teacher (Black Belt 2005)
TaijiFit International Tai Chi Certified Instructor (Sept. 2019)
Different Program Packages are available, from exercise programs to nutrition guidance and lifestyle tweaking.
Generally, I charge $50 for 45 minutes and $75 for a one-hour consultation. Please contact me with your needs, and we will find the right solution for you.
I am an English teacher by training, with my Masters degree in English (writing). I love to explain things to people, essentially, whether it's English grammar (yes! I like grammar!) or what a nutrition label is actually telling you.
I have worked mainly with the retired community, maybe because they have more time and motiivation to focus on improving health and longevity.
Every week I teach a free taichi class, and it's fun to watch the returning students progressing through the taichi form.
If you have the opportunity, try to determine how well the coach knows the information they are sharing with you. I often see websites with articles borrowed from other sources. I will always do my own research and tweak any information for you and your personal needs.
How much information are you willing to share with a Wellness Coach? Often, it is important for us to know if you are on medications or how well your digestion is working. If you are uncomfortable discussing these things, find someone you feel comfortable talking to. Your Lifestyle Coach is first a professional, but can also be your friend.
Also, you often have an end goal in mind. But we want to look at small steps that can bring about change, eventually leading to that end goal. How willing are you to make changes to your diet and daily routine? How commited are you to becoming well?