Emily Szajda Yoga & Wellness

I have worked with an array of domestic and international clients on a one-on-one basis to create a meal plan that is individualized to the client's needs, preferences, lifestyle challenges, and aspirations. I look at change through the lens of education and accountability. Education provides the client's the reasoning for their choices and makes them feel more empowered and in control of the outcomes they enjoy.

From a mediation and yoga standpoint, I have spent the last decade working in the US and Europe with various studios and on my own to provide students with the framework to foster a mindful practice that is grounding, intentional and fruitful. I have hosted numerous workshops and retreats and even offer online courses focused on reprogramming our mindset and bolstering abundant thinking. I am passionate about my practice and teachings because I have seen students embrace the theory and live happier, more freeing lives with less stress and more attention living in the present moment.

I love it when the light bulb moment hits. Through the identification of our old habits and ways-of-being, we can foster awareness and mindfulness in our everyday. It is when this clicks and healthy choices, whether food- or stress-related, become easy, that is when I feel my work has sunk in and the client/student is ready to continue on their own.