Tsirona Health Coaching
Nutrition Coaching | Stress Management Help | Weight Loss Coaching | Emotional Eating Help | Spiritual Health Coaching | Habit Change Coaching | Meditations
I BELIEVE IN A WORLD WHERE WOMEN CAN LIVE A HEALTHY LIFESTYLE WITH EASE.
IT'S MY MISSION TO GUIDE HIGH-ACHIEVING, GOAL-ORIENTED WOMEN TO A SUSTAINABLE, HEALTHY LIFESTYLE THAT ENABLES THEM TO CONTINUE THEIR QUEST TOWARD GREATNESS IN ALL ASPECTS OF THEIR LIVES.
Hey there, I’m Kelly Morgan.
Most days you can find me laughing at cat videos, quoting the Simpsons, and thanking my lucky stars that I’m able to work with the awesome women I coach, teach, and hang with.I am a health and fitness professional and motivation expert who has been in your (gorgeous!) shoes. I have recovered from anorexia, gained too much weight in a time of stress, and lost the weight to get to a happy place, finally. I know what it takes to find balance while fulfilling the seemingly endless work, academic, family, social, and personal commitments we all have.
I started out in this industry in 2002 when I was in college. I was your typical know-it-all 20-year-old who was like, “Hey, I’ve done a few belly dance workout videos. I can teach an entire class on it.” Luckily for me, UVA agreed and I taught my very first fitness class, Cardio Bellydance. It sold out immediately! Suddenly, I had all of these other college students looking at me like some expert. I thought, “Oh, crap,” and I hustled like nobody's business to learn the craft of being a fitness instructor, which they don’t really teach in undergrad English programs.
Fast forward a decade later, and I had become legit in the industry, with certifications, a Ph.D., and all. To be specific:
- Ph.D. in Health Communication
- ACE-Certified Health Coach
- ACE-Certified Fitness Nutrition Specialist
- ACE-Certified Personal Trainer
- Registered Yoga Teacher (RYT 200)
- ACE-Certified Group Fitness Instructor
- Barre Basics-Certified Barre Instructor
- AEA-Certified Aqua Group Fitness Instructor
- Adjunct Professor of Health Promotion at George Mason University
- Adjunct Professor of Health Communication at George Mason University
- Adjunct Professor of Sport Communication at George Mason University
Fast forward again to today, and you’ll see one lucky lady (most likely sitting at a computer in yoga pants with a cat on her lap). I’ve dedicated my work and free time to my greatest love, helping other women like me find the happiness, energy, ease, and grace that comes with a healthy lifestyle. It all started with the nerve to teach a class I had no business teaching at the time.
What will you have the audacity to do? Change your health and life? I’d love to be a part of it.
I can help you with:
- Nutrition Coaching
- Fitness Plans
- Stress Management Help
- Healthy Lifestyle Coaching
THE PRICE YOU PAY FOR BEING BUSY
You’ve always been a go-getter, overachiever, and someone who does the most. But lately you don’t have the energy to go all out like you used to.
Yet you’re still trying to do everything — work a full time job, take care of your family, hang out with your friends, volunteer in your community, and all the things that come with being a busy working woman.
You’re doing it all — but it comes at a cost.
You’re paying with your health.
You see it every day.
You’re tired all the time. You’re relying on coffee and naps to get you through the day.
Your jeans are starting to get a little too tight. Weight never used to be an issue, but lately the scale has started creeping up.
Those minor aches and pains are becoming more persistent. Sitting at your desk all day leaves your back and neck cramped up all night.
You’re cranky, stressed out, and not doing anything to manage it day to day. You’re just trying to get through it because you’re the kind of person that gets things done.
You know you should be eating better. You know you need to exercise. And you’d definitely feel better if you got more sleep.
But when it’s dinner time and you’ve still got a million things to finish before you go to bed, takeout wins over that healthy home cooked meal.
You have to stay sharp if you want to continue taking over the world, but you’re literally killing yourself by not paying attention to your health while achieving everything else.
You’ve achieved so much in other parts of your life, but your health continues to to be a source of frustration.
Because no matter what you try, you always slide back into your old habits.
You’re probably making the same mistake most people make when it comes to creating new healthy habits.
Instead of looking at what works in your current lifestyle, you think you have to make big, sweeping changes to see a difference.
You promise yourself you’ll batch cook a week’s worth of lunches on Sundays. Or you’ll go to that cardio kickboxing class every morning before work. Or you’ll cut out sugar and only eat dessert on your birthday.
But in reality, those big changes with rigid rules are hard to keep up.
Most of the time you end up failing and feel worse than when you started.
The problem isn’t you.
You can absolutely reach all your health and fitness goals.
You know you can conquer this. But what you’re doing now isn’t working.
The problem is the approach.
STOP MAKING IT SO HARD
Here’s a truth bomb for you — this health and fitness stuff doesn’t have to be hard.
Done the right way, it can feel easy and doable — no matter how busy you are.
It’s not about completely changing up your lifestyle to follow the diet and exercise routine of an Instagram fitness model.
What’s most important is fitting things into your current lifestyle. That way you can maintain your success instead of sliding back when things get too hard.
Instead, you live more efficiently by finding what works in your already ridiculously busy life. Once you figure that out, you’ll have the energy to keep it up for years to come - no matter how many tedious meetings, toddler meltdowns, and friends’ destination weddings come your way.
Let’s Make This A LOT Easier
Yep, there really is an easier way to make sustainable and manageable lifestyle changes.
BUT FIRST, WHO DO I NOT WORK WITH
- Quick-fix hoppers and miracle-cure seekers
- Those who want to obsess over health and seek the “right” path to being healthy
There is nothing better than witnessing a client have a revelation and feel proud of herself!
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
All coaching packages include:
- gathering general health information and history as well as assessing your needs for success in a behavior change program
- goal setting and planning
- defined steps and targets to meet along the path to your goals
- e-mail support between sessions
- additional education on topics relating to your goals
- emotional and social support to help you make the health and lifestyle changes you want
- my absolute commitment to your health and success in achieving the goals we lay out
How does it work?
After purchasing, you'll have access to getting started information. You'll also have access to a link to my online scheduler. You'll schedule your first 15-minute appointment for us to get to know each other and to discuss what you'd like to accomplish.
All of our meetings will be over Zoom, a free online video conferencing program.
You'll use my scheduling link to schedule your future appointments. The frequency of the appointments is up to you. You'll get a better idea of how often you want to meet after our first session, and I can offer a recommendation.
In between each session, you'll have "homework" to keep you on track and keep moving toward your goals. You'll also have email access to me for any questions or encouragement. I'm yours!
What education and/or training do you have that relates to your work?
Ph.D. in Health Communication
ACE-Certified Health Coach
ACE-Certified Fitness Nutrition Specialist
ACE-Certified Personal Trainer
Registered Yoga Teacher (RYT 200)
ACE-Certified Group Fitness Instructor
Barre Basics-Certified Barre Instructor
AEA-Certified Aqua Group Fitness Instructor
Certified Healer through Awaken Your Soul
Adjunct Professor of Health Promotion at George Mason University
Adjunct Professor of Health Communication at George Mason University
Adjunct Professor of Sport Communication at George Mason University
Do you have a standard pricing system for your lessons? If so, please share the details here.
Single Session - $80
Package of 4 sessions - $300
Package of 6 sessions - $420
What types of students have you worked with?
I am a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. My online coaching and best-selling book help my clients set their goals and reach success - painlessly.