Clear Blue Yoga

Clear Blue Yoga

5.0(1 review)

About

We combine yoga with meditation once the student is ready. We mesh the yogic philosophy with the Christian, Buddhist or and other belief systems. This way the student might more easily deepen and ground their practice to ancient wisdom traditions.

Sharing what I am learning every day.


Highlights

1 employee
15 years in business
Serves The Plains , VA

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    BS

    Barbara S.

    George really understands body movements and Yoga poses
    ... Show more
    December 03, 2018

    Frequently asked questions

    We start with a discussion about the subtlty of the human body. We discuss the discipline itself and supports or approach needed for daily practices. We experience the body as a divining rod for the divine energy.
     
    Starting slow, we become familiar with the current state of the physical body. We learn about our current boundaries. This way we avoid pushing too far and risking injury. We work to experience the current limits as strength points. There, with static holds, we draw more chi into flow, engaging the breath for support.
     
    From there we are able to relax our limitations, and broaden our scope. Through gentile perseverance, our practice grows.
     
    We end with a little yoga nidra or guided meditation.

    200 hour certification with Joseph LePage.

    No. Each opportunity is different. My commitment is to help folks grow.

    I have been practicing a bhakti yoga since the 1980s. It is not part of a religion so much as done with care and devotion. All religions are welcome.

    Old, young and in between. When I get down to practice, often my dogs join me.

    I picked up a flint spearhead last week, probably 500+ years old, in the North Carolina piedmont.

    I am passionate about indiginous cultures.

    Yoga is not a sport. It exists as preparation for meditation. If you find a good teacher, go slowly and taper off.

    1. Are they proud of their bodies or accomplishments? Beware.

    2. Do they address the mind? Or just the body? The whole you need to be involved, especailly the mind.

    3. Do they use a lot of jargon? Yoga is simple. It's language needs to be also.

    4. Do they offer support reading? It sure helps.

    5. Do they address your current belief system or just want to superimpose their own.

    6. Are they into your growth or your subscription?

    7. Do they include meditation?


    Services offered

    Yoga
    Life Coaching
    Meditation