Fitness & Yoga With Ashley
About
I use a holistic approach to empower my clients to take control of their health through fitness and wellness programs to provide lifelong results. My plans are unique to individual body types and stage of life.
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Frequently asked questions
What is your typical process for working with a new student?
Free discovery call to discuss goals and best program options. Dosha quiz to find out individual body type. Send online program and or begin sessions.
What education and/or training do you have that relates to your work?
12 years personal training, RYT 200 yoga instructor. Holistic Life Coach and Mind-Body Practitioner
Working on my registered 500 hour yoga cert. Barre certified. Glute Specialist. Ayurveda Specialist.
Services offered
Barre
Personal
Yoga
Pilates
Meditation
Life Coaching