Find a basketball trainer in Norfolk, VA

Find basketball trainers in Norfolk, VA

Find basketball trainers in Norfolk, VA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Norfolk, VA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Norfolk, VA

Students agree: these Norfolk basketball trainers are highly rated for knowledge, experience, communication, and more.
P. U. D Lessons

P. U. D Lessons

New on Lessons
Offers online services
6+ years in business
Serves Norfolk, VA
Stands out by the teaching P. U. D. And that stands for Being Patient, Understanding and Discipline. I enjoy teaching others about themselves and the game they either didn't know or didn't have confidence doing. Contact Coach Walker 202-630-6277
Hoops For Hope

Hoops For Hope

New on Lessons
1 hire on Lessons
3+ years in business
Serves Norfolk, VA
I focus on the development of the player. Establish a positive relationship that encourages the player to always give their best. Basketball is for everyone. There are different levels of course. However, our journey begins with the first step. I enjoy watching players develop through the learning process. Also, as a trainer I am here to help the player enjoy the game of basketball.
TribeNation Basketball Academy

TribeNation Basketball Academy

5.0(1)
1 hire on Lessons
14+ years in business
Serves Norfolk, VA
Natasha M. says, "It’s the absolute best training in our area by far ,Coach Stretch has done so amazing with my little man I send anyone who needs training his way ,definitely the best !" Read more
CLUTCH CITY BASKETBALL

CLUTCH CITY BASKETBALL

New on Lessons
Serves Norfolk, VA
We focus on results... Bottom line.
Elite Hoops 360

Elite Hoops 360

New on Lessons
Serves Norfolk, VA
Hello, I am founder/ trainer for Elite hoops 360. I am also head coach for RARE 1s 15 y/o AAU team. I specialize in Youth basketball development & training. Great training as well as affordable prices.
Hoopuniverse

Hoopuniverse

New on Lessons
Serves Norfolk, VA
I’m just the best there is... Specializing in improving balance ,posture ,footwork and hands as they relate to Basketball skill acquisition.
Kilo Executive Services

Kilo Executive Services

New on Lessons
4+ years in business
Serves Norfolk, VA
I love working with youth sharing my experience about sports and passion for the game.. I’m recently a retired U.S Navy veteran and haven’t been able to be available as much until recently. I believe in conditioning and preparation . It’s not worth participating if your not having fun. There’s nothing wrong with being competitive but with good sportsmanship and teamwork .
Adams Pinson Property Services

Adams Pinson Property Services

New on Lessons
4+ years in business
Serves Norfolk, VA
Playing soccer to football and basketball all have similar interests and relationships,I found if your drive is to be anything you want to be your mind will nurture your ambition. So I love providing information to strengthen self-confidence.
Ice Cream Shooter Training Camp

Ice Cream Shooter Training Camp

New on Lessons
Serves Norfolk, VA
With over ten years of training experience and coaching up to high school level. My job is to make you a better all around basketball player by showing you the direct fundamentals of the game, while enhancing your skills, endurance and shooting technique to help get you to the next level of your basketball career. We get you mentally and physically stronger for the game of basketball We want to make you an all around player at any level. We specialize in training all players from beginning level to advanced levels
FREE MONEY BASKETBALL 7573762486

FREE MONEY BASKETBALL 7573762486

New on Lessons
Offers online services
12+ years in business
Serves Norfolk, VA
Coach Will is a dedicated coach and mentor with a passion for helping young athletes achieve their dreams. With a track record of success, Coach Will has guided numerous athletes to receive scholarships, with an impressive 90% earning college opportunities at a high level. Additionally, Coach Will has trained and coached over 20 athletes who have gone on to compete overseas, showcasing their skills on an international stage. Having worked with more than 100 high school student athletes, Coach Will has been instrumental in helping them fulfill their aspirations of playing collegiate basketball. With a coaching career that began at the age of 1

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Norfolk basketball trainers

Recent success stories from people in the Norfolk area.
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