Find a basketball trainer in Portsmouth, VA

Find basketball trainers in Portsmouth, VA

Find basketball trainers in Portsmouth, VA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Portsmouth, VA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Portsmouth, VA

Students agree: these Portsmouth basketball trainers are highly rated for knowledge, experience, communication, and more.
Train.with.Reece

Train.with.Reece

5.0Exceptional(5)
Offers online services
15 hires on Lessons
4+ years in business
Serves Portsmouth, VA
Zeynep O. says, "We could not wish a better coach! He is amazing! We highly recommend him! Erik can’t wait for his weekly training sessions." Read more
P. U. D Lessons

P. U. D Lessons

New on Lessons
Offers online services
1 hire on Lessons
6+ years in business
Serves Portsmouth, VA
Stands out by the teaching P. U. D. And that stands for Being Patient, Understanding and Discipline. I enjoy teaching others about themselves and the game they either didn't know or didn't have confidence doing. Contact Coach Walker 757-613-8778
Virginia Beach Basketball Academy

Virginia Beach Basketball Academy

New on Lessons
2 hires on Lessons
3+ years in business
Serves Portsmouth, VA
I focus on the development of the player. Establish a positive relationship that encourages the player to always give their best. Basketball is for everyone. There are different levels of course. However, our journey begins with the first step. I enjoy watching players develop through the learning process. Also, as a trainer I am here to help the player enjoy the game of basketball. Basketball for All, not just a few!
Sports Is Life

Sports Is Life

New on Lessons
1 hire on Lessons
4+ years in business
Serves Portsmouth, VA
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about piano, cello, saxophone, theory/composition, and songwriting. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience.
Lln Sports Training

Lln Sports Training

New on Lessons
2+ years in business
Serves Portsmouth, VA
Welcome to LLN Sports Training! Located in Norfolk, VA, we specialize in providing top-notch basketball and football training. With a small, dedicated team of just two expert trainers, we focus on personalized coaching that enhances your skills and elevates your game. Whether you're looking to improve your ball-handling, footwork, or overall athletic performance, our tailored approach ensures you achieve your sports goals. Join us and experience the difference that professional, individualized training can make!
Handleson757

Handleson757

New on Lessons
Offers online services
4 hires on Lessons
4+ years in business
Serves Portsmouth, VA
Introducing the most dynamic basketball trainer in the game - I am here to elevate your skills and take your game to the next level. I specialize in dribbling, shooting, defense, strength coaching, proper eating, and everything else that a top basketball trainer should offer. As a trainer, I bring a unique and innovative approach to each session, tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to hone your skills, I have the expertise to help you achieve your fullest potential. I am proud to say I've used drills taught by Phil Handy, one of the most esteemed baske...

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Portsmouth basketball trainers

Recent success stories from people in the Portsmouth area.
Lani L.
Coach Reece doesn’t coach just the fundamentals but also adds in some conditioning which makes for a well-rounded player. He’s great with kids and has done a tremendous job at improving my daughters all around skill level. He understands basketball and what it takes to improve, grow, and develop players.
Train.with.Reece
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