
About
We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
Assisting people achieve a higher quality of life.
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Frequently asked questions
What is your typical process for working with a new student?
I begin with a health history and performing body composition testing and various fitness tests to determine the person's current fitness level and establish baseline measures to gauge progress. With this information, I establish realistic goals and then create a customized fitness program for each persons needs.
What education and/or training do you have that relates to your work?
I have a 4 year degree in physical education as well as many national certifications for strength training and fitnss training. I have personal experience with over 30 years of training for various sports and rehabilitation.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Typically a one on one appointment is $79 per session and I invoice at the end of the month so you are only charged for the number of sessions used in a month. There are also group options and online options.