Good Time Fitness

Good Time Fitness

1 employee
7 years in business

About this pro

Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exercising because the resistance increases at a faster rate.

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Bellevue, WA 98005
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What is your typical process for working with a new student?

We warm-up and stretch for about 10-15 minutes. The workout will be about 40-45 minutes long. We focus on free weight barbell exercises.

What education and/or training do you have that relates to your work?

B.S. Exercise Science

Do you have a standard pricing system for your lessons? If so, please share the details here.

$45-60 depending on the package

How did you get started teaching?

I have always wanted to change lives and impact the world in a positive way.