We offer the widest style of Barre and Yoga classes in the Maple Valley/Enumclaw/ Black Diamond area. All of our classes are tailored to beginners and advdanced students alike. Barre increases mobility, balance, flexibility, and strength with a little Ballet, Pilates, and yoga inspiration. Yoga helps with Mobility, Flexibility, Balance, and strength by using the introduction of heat. Heat allows the muscle is become more mobile increasing range of motion. We also offer mediatation classes as well as fascia Yin yoga classes. I have been working in the fitness industry for over 10+ years with certifications in 3 Barre styles, as well as AFAA certififed for more than 9+ years. In addition, I have created my own certification course for Barre. I am also 200+ hour yoga certified and registered with the Yoga Alliance.
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