Transcendental Meditation

Transcendental Meditation is so easy it is effortless, yet it is more effective than other meditations at reducing stress and anxiety. This is because it brings the experience of deep inner happiness -- transcendence.

I have taught it to many people with PTSD, including active duty military, and it is extremely helpful even for those with intense stress.

According to the American Heart Association, TM is the only meditation with evidence that it reduces blood pressure.

According to a recent study conducted by the Veterans Administration, TM is as effective or more effective than their current gold standard for treating PTSD.

Even people with very busy minds learn TM with ease and enjoy it. It helps with anxiety, insomnia, PTSD, stress in general.

More than that, it develops inner peace and happiness, and outer energy and focus.

Courses are held 2-3 times per month in Tacoma.

For more details and to sign up for an introduction, see https://tm.org/tacoma

Best Regards,

Ron Pero

Director, TM Program of the Pacific Northwest

Certified Teacher of Transcendental Meditation since 1976

When people find how effortless TM is, and how effectively it gets them out from under their stress, it is very rewarding to me as a teacher.

I wish to bring this to everyone in the Tacoma area who is suffering, and to help everyone live a life of peak performance and happiness.

https://tm.org/tacoma is the Tacoma page.