The use of different fitness modalities, nutrition, and mind set to get clients to their health and fitness goals
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Jon really listened to my needs, goals, and concerns. He was very knowledgeable regarding injury prevention, nutrition, and mind setting. I learned much. I was always doing different exercises which kept working out interesting and me engaged. The experience is fun and I recommend jon.
Meet, assess and get them moving toward their goals!
BS in Kinesiology, emphasizing exercise science. ACE Certified personal Trainer, Numerous certificates and workshops in weight loss, nutrition, postural corrective , injury prevention, strength, power , proper form, endurance, balance, symmetry, ect.
My standard price for a hour a week of training at studio starts at $70. If you come more per week, the price decreases. If we zoom/ FaceTime it decreases. If I travel to you, their is a travel fee and the price increases.
40 years ago started Working out at the age of 18. Built muscle and confidence .
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