Muay Thai, Kickboxing, Boxing Lessons

Muay Thai, Kickboxing, Boxing Lessons

5.0 (7)
1 hire on

About this pro

Ceritified Poo Choi Kru (Assistant Muay Thai Instructor).

7+ years fight experience in Muay Thai Kickboxing.

15+ Fights

2014 145LB Muay Thai Champion.

2016 145LB Kickboxing Champion.

2018 155LB K-1 Champion.

First and foremost, I love being able to share my knowledge to anyone who is hungry to learn combat techniques and perfect their form. I enjoy seeing the progressions made in my students and continuing to nurture their process along the way, whether it be for their competitive endevours or simply to better themselves and improve their fitness level. 

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Seattle, WA 98168
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7 Reviews


  • Karin Ohana

    No joke. If you want to work hard and learn challenging Boxing & Muay Thai fighting techniques, Hoi is your personal trainer. He trains you to be a fighter, from the warm ups, techniques, footwork, offense and defense. I come out of his sessions feeling empowered, and every class I am improving on my strength and capability. Each workout is intense, but that’s what you sign up for, you train to fight. He’s motivating, personable, funny, and badass. As a fighter himself, he knows how to teach effectively.

  • Mary K.

    I learned good form and my technique improved with Hoi’s instruction. He’s very detail oriented and you can’t tell how’s passionate he is about his job. He’s the real deal.

  • Ji Woo

  • Mr. Wheaton

    Hoi understands the true art of Muay Thai. His ability to teach Wai Khru with such detail a top of the regular fight skills just took his class to another level for me.

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What is your typical process for working with a new student?

We work together on the fundamentals of striking, defense, head movement and working on their stance and footwork. Balance, coordination and agility are imperative to becoming a great fighter. Drilling skills, working on defensive tactics and improving ones conditioning will be part of the training regiment beginning Day 1. We will use mitts to work on the choreography of the striking and movement. Heavy bag will be heavily utilized along with doing calisthenics to improve ones strength and endurance. 

What education and/or training do you have that relates to your work?

Active Fighter training out of Ali’i Muay Thai/Cerberus Fight Team. I help instruct classes & help prepare our fighters for  competitions.

Lead Coach at Omni Fight Club.

Kickboxing Instructor at Bellevue Club.

Kickboxing Instructor at Alpha Martial Arts. 

How did you get started teaching?

With my credentals & years of experience, being under the wing of my teacher & mentor, Kru Phouvane.

What types of students have you worked with?

I've taught all age groups with my youngest student being 6 years old and oldest being 65 years old. 

What advice would you give a student looking to hire a teacher in your area of expertise?

Patience is the key to success. There will be times that you will get frustrated at yourself, but you have to keep in mind that practice makes perfect. 

What questions should students think through before talking to teachers about their needs?

What their goals are in terms of fitness, health or self defense. Are you going to be dedicated? Are you going to be consistent?