Mercer Island CrossFit Kids Program aims to get your child moving in a positive and beneficial direction toward more functional movements. We pair fitness and fun to boost confidence and create a lifelong love of health and fitness for children and teens, ages 6-17. Our program is great for off season training that focuses on building endurance, strength and skills for kids involved in other sports as well as kids who choose to make CrossFit their sport of choice and alternative fitness outlet. We focus on establishing a solid groundwork for kids and teens' physical abilities and build body awareness. Our program is appropriate for all ages, and can be scaled for all ability levels.
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CrossFit L1 Trainer
CrossFit Kids Certified trainer
Mental Health coj selor
I started CF about 8 years ago and was interested in working with kids. I did some research on ththe program and really identified with the curriculum and teaching and belief in CrossFit and wanted to be able to pass that on to the next generation.
Of season sport specific athletes
Kids who aren’t athletically gifted
kids that don’t like working out or playing sports come to us. They have a way of moving and learning about body awareness, functional fitness and even make some friends along the way.
Don’t be intimidated, come with an open mind and ability to work hard and learn.