Specializing in Personal Training
Sports-Baseball, Badketball, Softball, Track, Wrestling, Martial Arts...from 10 years old to professionals.
Exercise Therapy including special populations (MS, Parkinson's, Pre/Post Surgery Therapy).
Professional & Extensive experience!
This is my life, I am a full-time professional personal trainer with the education & certifications to lead by example and science. I cannot even explain how rewarding it is to help someone reach their goal, it could be losing weight, make a sports team, rehab from an injury or just e er use safely with results.
“G-Form is a wonderful part of my life. I have worked with the personal trainers for the last 6 years an. The overall wonderful atmosphere provided by the terrific Staff and Clients alike makes this "G" equal "gem" and "great"!" Henry is self-employed, and has been working at G-Form for over six years. He comes 3 days a week, and would also recommend others to our gym!
“I was in my late 40's overweight, completely out of shape and had not exercised in 20 years when I found G-Form Fitness. I had no idea where to begin but Glen the owner helped me get started, showed me the right way to exercise and was commited and still is to helping me reach my fitness and weight loss goals. All of the trainers are great. Their workouts are tough and at the same time it is truly an enjoyable experience. They keep pushing you to the next level. I have so much more confidence and energy for my busy work and family life. Personal attention, honest approach and excellent knowledge is what I can always expect from G-Form!” Judy has been working at G-Form fitness for five years, and comes three times a week. She works as a business analyst, and would recommend us to others as well!!
"At age 47 I began training at G-Form in an attempt to relieve back pain that had existed for 7 years due to degenerated discs. I had previously tried physical therapy and various injections with no success. After 6 months of training at G-Form there was a noticeable difference in my back pain and overall fitness. After 18 months my back pain was virtually gone. I also noticed that recovering from soreness caused by activities such as snow shoveling, snow skiing, etc. decreased from two to three days of discomfort to almost nothing. I enjoy the constant variety of challenging training that G-Form's personal trainers provide. The quality and variety of training equipment at G-Form is unmatched by the much larger club that my wife trains at. The gym has a friendly neighborhood atmosphere that welcomes new comers." Charlie has been training with us for three years now, and comes three times a week. He works as a Chief Information Officer, and would recommend others to join our gym."
Meet & Greet, Learn about each other, establish goals, understand the program & commitment, meet 2-5x week in persuit of those goals.
Glen Werns, MS, RN
BS Kinesiolgy - Exercise Physiology, Nursing - RN
MS Sports Rehabilitation & Sports Performance
Principle instructor for ‘Form & FunctionalTraining’ program offered by G-Form Fitness. Glen is the director and CEO of G-Form Fitness (GFF) in Brookfield , Wisconsin where his training methodologies are successfully applied to the full spectrum of the population: youth, special populations, rehabilitation and elite athletes. Glen has written numerous articles & lecturer on various topics involving optimum physical performance & numerous rehabilitation topics.
Prior to establishing G-Form Fitness (GFF), Glen was the owner of The Human Performance Center & Frappier Acceleration -Sports Training facility, built one of the largest Multi-Purpose Fitness Facilities in the Midwest. These businesses helped him evolve his Form & Functional training methods as many athletes as well as the general population experience via personal training.
Glen has appeared as a guest speaker for numerous organizations on a wide variety of topics including Sports Performance, Periodization, Corrective Exercise for Special Populations. Glen currently consults for various high school & college teams, corporations & higher educational institutions as well as equipment manufacturers. His energetic approach to life and advanced knowledge of conditioning have made him a sought after local & national speaker and consultant.
National Academy of Sports Medicine-NASM
-Performance Enhancement Specialist
-Integrated Flexibility Specialist
American College of Sports Medicine-ACSM
-Certified Personal Trainer
-Certified Exercise Physiologist
-Certified Group Instructor
National Strength & Conditioning Association-NSCA
-Certified Special Population Specialist
-Certified Strength Conditioning Specialist
-Certified Personal Trainer
American Health Fitness Rehabilitation Professionals-AHFRP
-Post Rehab Specialist
-Corrective Exercise Specialist
-Medical Exercise Director
Titleist Performance Institute-TPI
Level 1 - Fitness/Medical
Level 2 - Fitness/Medical
Level 3 - Fitness/Medical
National Exercise & Sports Trainers Association - Nesta
-Nutrition & Behavior Coach
-Functional Training Soecialist
-Metabolic Conditioning Coach
-Heart Rate Performance Specialist
-Speed, Agility & Quickness Specialist