Sports & Fitness Trainer
About
I LOVE helping people get from where they are to where they wanna be! Whether it's losing weight for a special occasion, gaining weight to feel more healthy and full, or want to get faster/ better for a specific sport; I LOVE HELPING WITH IT ALL!!
I enjoy the task of helping people overcome the initial hurdle of starting. Once we've started, watching the progress grow in both body and confidence always keeps me coming back and seeing how I can help that grow even more!
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
First we'll go through a consultation to see if I'm the type of trainer you are looking for. Then from there I'll give you a sample workout to show you how I design programs and the rest is just res from there!
What education and/or training do you have that relates to your work?
I am certified through American Council of Exercise. I'm also an athlete that has played football at multiple levels. In high school I did track and field which helped me gain exercises for increasing my own speed & agility as I got older.
How did you get started teaching?
I actually started off training teammates or friends of mine at Bradford beach in 2015 and from there I thought, I might as well go to school and get certified to do it! I've been in love with training ever since.
What types of students have you worked with?
I've worked with people ages 14-94, both men and women. I've mainly worked with athletes in football, track & field, basketball, and for vertical jump increase. Outside of that I've mainly worked with people who wanted to lose weight/ tone up between ages of 25 and 55.
What advice would you give a student looking to hire a teacher in your area of expertise?
Be honest and be open. That's the best way we can give you the most sound advice on how to accomplish your goals!
What questions should students think through before talking to teachers about their needs?
Be sure to ask how medical history (injuries/ illnesses) that may hinder your program design. Also ask what mode of training will they be imploring in order to help you achieve your goals.