I've been working with clients and teaching fitness for over 10 years. I love helping teach new comers; developing regular exercisers; and helping individuals acccomplish big results.
Patrick has knowledge and a passion for helping people. He’s passion for your wellness journey turns into your passion for your health and wellness journey. He is an amazing coach.
Patrick has kept me moving. I have arthritis and he has been able to find exercises and modifications that allow me to function without much pain. Strength and flexibility have increased greatly. He is also very flexible with my schedule changes and the move to a virtual format!
Schedule a call; set up assessment and movement screening; select program; begin week 1 of training.
I am a certified master trainer and pain-free performance specialist.