At Jewel Yoga we offer a yoga practice that balances, strengthens and aligns the body, mind and spirit with postures that strengthen body and mind, bring flexibility and stamina, and concentration, breathing and relaxation to strenghten, focus and relax the body and mind at the deepest levels. We also offer meditation, workshops, chakra healing baths, amethyst Biomat healing sessions, Ayurvedic consultaions and more...
I have been a yoga practitioner for over 25 years and a teacher for 15 years. I am a certified Amrit Yoga instructor, which is a Hatha-Kundalini Yoga based practice. I love yoga and so appreciate all that a well-rounded yoga practice has to offer each of us on so many levels of the body, mind and spirit. I love to share this wonderful and fulfilling practice with others and help them to get the multitude of benefits from a steady and consistent practice.
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In working with new students we first discuss their personal needs that brought them to yoga, if they have any illnesses or injuries that could effect their participation in a group class setting, and then decide on how best to proceed -- either with some individual or group lessons.
I am a certified Amrit Yoga Instructor, as well as an Ayurvedic practitioner of India's natural health, wellness and healing remedies. I studied Ayurveda at the Ayurvedic Institute in Alburuerque, NM, and received my yoga instructor certification at the Amrit Yoga Institute in Salt Springs, FL.
Individual drop in classes are $15, college students $12
An 8 week series is $96
After practicing from a book for several years, I found a teacher, who after several years of practice, suggested that I consider becoming a teacher.