Find a meditation class in Charlotte, NC

Find meditation classes in Charlotte, NC

Find meditation classes in Charlotte, NC

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Charlotte, NC

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Charlotte, NC

Students agree: these Charlotte meditation classes are highly rated for knowledge, experience, communication, and more.
Faith & Fitness Church

Faith & Fitness Church

New on Lessons
Offers online services
11+ years in business
Serves Charlotte, NC
I approach each challenge with the same enthusiasm, desire to learn, and positive attitude you would expect to find in any coach. It is this, combined with my strong skill set and experience, that I think would make me a valuable addition to any person seek to improve themselves. Be sure to browse through my site so that you get a better idea of what I can offer you. Resume available on request. Make an appointment: https://calendly.com/freeandfit/ Personal Website: http://timcheux.wixsite.com/timcheux
Shane Elks

Shane Elks

5.0(3)
Offers online services
6 hires on Lessons
11+ years in business
Serves Charlotte, NC
Danae M. says, "Shane is very patient and professional. I am hoping to also begin taking up piano lessons with him in the future. " Read more
Ntense Fitness And Boxing

Ntense Fitness And Boxing

5.0(1)
Offers online services
1 hire on Lessons
Serves Charlotte, NC
Lynne L. says, "Working out with DC is a great experience. He focuses on mind and body for a well rounded training session that brings positive results " Read more
Guided Meditation Instruction

Guided Meditation Instruction

4.8Excellent(5)
Offers online services
5 hires on Lessons
3+ years in business
Serves Charlotte, NC
Georges L. says, "It helps my daughter dealing with stress and frustration" Read more
Black Onyx Fitness

Black Onyx Fitness

5.0(2)
Offers online services
4+ years in business
Serves Charlotte, NC
Jasmine M. says, "I enjoyed working with Black Onyx Fitness. My trainer Grinder helped me reach my goals in a quick amount of time! I have never felt this good about myself!" Read more
By Our Breath

By Our Breath

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves Charlotte, NC
Byourbreath is excited to announce individual and group meditation sessions to teach coping strategies to increase well being and enhance self care by teaching deep breathing and mindful exercises to create inner peace of mind, body, and spirit. Our breath is our source, and I enjoy sharing the many lessons I've learned with my personal practice of meditation. We often tend to live a fast forward life, constantly moving and juggling so many different variables. Sometimes we get to a point that we develop unhealthy coping strategies that may temporarily create a sense of peace but then we find ourselves going right back into the unbalanced fas...
Brain Body Speak

Brain Body Speak

5.0Exceptional(7)
Offers online services
1 hire on Lessons
15+ years in business
Serves Charlotte, NC
Addison M. says, "After struggling with a long and traumatic fertility and miscarriage journey, I was in a deep depression to the point I was hardly functioning. The world seemed black and for the first time in my life, I did not see any hope or way out. My regular therapist is who referred me to Holly and I was skeptical because I had seen so many therapists and specialists, with no relief. When I started following her and seeing how different and unique her work was, I decided I had nothing to lose and scheduled a consult call. Right away when she started explaining to me the way my brain and nervous system were functioning and causing me to feel the way I was, I felt so validated and hopeful. She broke things down in such an easy-to-understand way. The thing that was the most important to me was how short the sessions and exercises were. To me, 30 mins for a session, and 5 mins or so for a daily exercise was SO DOABLE. It made it easy to implement and from the first session, I felt relief and a shift in my body and mood. Each week seeing my numbers get better and better I was more motivated and continued working with her long after I felt I had coped with my trauma and depression. 6 months later I live life more fully and more peacefully than I ever have. I didn't realize how much trauma I had been carrying around my entire life, or know how good I could feel on a daily basis. To me, the blessing within the grief and pain I went through, was it led me to a process that helped me heal from a lifetime of wounds that had never been given attention. I am forever grateful for this experience and the method that Holly created. I also know that if the time comes I am blessed to be a mom, I will be the healthiest most regulated person possibly and that will allow me to be the parent I want to be. Truly life-changing. THANK YOU." Read more
Kashmir & Lotus

Kashmir & Lotus

New on Lessons
Top Pro
Offers online services
17+ years in business
Serves Charlotte, NC
I offer multiple services from massage therapy to yoga. I teach restorative, renewal techniques and how to create a life in balance with private yoga and TRE®. The combination of services I offer stimulates healing, stress reduction, creates overall beauty, relaxation, and wellness. I provide a safe, quiet, relaxed, judgment-free, healing environment where my clients feel welcome and comfortable. I teach clients how to understand the triggers of stress, anxiety, and PTSD and how to use massage, yoga, yin, meditation, relaxation, breathing techniques and TRE® to reduce the symptoms of stress anxiety, injury, pain and begin to heal. My goal is ...
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons
Offers online services
6+ years in business
Serves Charlotte, NC
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Feel Good Yoga Girl

Feel Good Yoga Girl

New on Lessons
Offers online services
8+ years in business
Serves Charlotte, NC
Onsite teaching strengthening your body and stilling your Mind. Focusing on alignment, breath, strengthening, mind, body and spirit. Customizing classes to suit your needs and level. Passionate about teaching you so you your journey begins a lifelong practice. 200RYT Certified Yoga Instructor, Insured. feelgoodyogagirl.com Absolutely everything. Helping people feel their very best

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Charlotte meditation classes

Recent success stories from people in the Charlotte area.
Jessica C.
He is wonderful! He's very patient with me and I like him alot
Shane Elks
Dan E.
Howie is a great guy, very patient and knowledgeable on meditation!
Guided Meditation Instruction
Sabriyah T.
Grinder is very kind and knowledgeable in his craft. He dedicates himself to his clients and pays special attention to your fitness goals and creates effective workouts depending on your fitness level. Would definitely recommend his services to friends and family🥰
Black Onyx Fitness
Stephanie R.
Helped more than my 12 years of therapy and drugs. I can actually function like a healthy human now without debilitating anxiety
Brain Body Speak
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