I teach, train, plan and program, the traditional Pilates method, with a twist; but also incorporate functional movement methodologies and standard , yet creative , Personal Training Fitness techniques. I use my own system of the 30/30 approach. Each session will include 30 min of Pilates foundational to advanced moves,on specialized equipment and mat; and 30 min of functional and/or Strength training. This combination allows for the most effective yet fun and interesting training program. Each session is tailored toward every individual's personal goals, needs , and physical limitations....

For more information and a faster response contact me at 602 425 8028 ANDRE LEWIS IS THE FOUNDER AND OWNER OF HIGH PERFORMANCE TRAINING AND IS A CERTIFIED  NASM PHYSICAL ENHANCEMENT SPECIALIST AND CURRENT TRACK AND FIELD SPRINTER. IN ADDITION TO THAT ANDRE ALSO WORKS WITH CLIENTS WHO ARE LOOKING TO MAKE TRAINING AND FITINESS APART OF THEIR DAILY LIFE. EVERY HPT PROGRAM USES THE SAME FUNDAMENTALS AND TECHNIQUES THAT BROUGHT ANDRE SUCCESS TO TRACK AND FIELD AND HEATHLTH/WELLNESS.  OUR MISSION IS SIMPLE; WE STRIVE TO HELP EACH PERSON AND ATHLETE/PERSON WE TRAIN REACH A LEVEL THAT WILL ALLOW THEM BE SUCCESSFUL BY MAXIMIZING THEIR FULL POTENT

I’m a world traveler Chef and I’ve worked in Michelin star restaurants in Europe and Latin America. I would love to teach you traditional and new ways of cooking, new recipes, new flavors or just traditional recipes so you can enjoy with your friends and family wonderful experiences

Welcome to Coach Ramee Fitness LLC, where your health and fitness goals are our top priority. Based in the vibrant city of Phoenix, AZ, I specialize in personalized nutrition guidance and online personal training sessions designed to enhance your wellness journey. With a focus on individualized attention, I ensure that each client receives a tailored approach that suits their unique needs and aspirations. Discover the transformative power of a dedicated fitness partner committed to helping you achieve and maintain a healthier lifestyle. Let's embark on this journey together! If you are looking to work with someone soon then go to this li

My training includes diet/nutrition and Personal training, I train bodybuilders a sn powerlifters and anyone who wants to work hard for results Changing peoples lives

Passionate love

Certified Master Personal Trainer Core Conditioning specialist Metabolic conditioning specialist proprioceptive neuromuscular facilitation specialist 10+ years personal training with la fitness,esporta,DNAthletics,international fitness. Knowledgeable professional with an array of skills and experience with nutrition body mechanics and rehabilitation. I enjoy the journey of changing lives thru physical well being internally and externally. while keeping the body healthy and optimal throughout the experience of reaching (OUR) goals.