You Fit loves to see our members stive toward there fitness goals with getting set up on personal training programs. Each program includes a full nutrition plan, cardio plan and weight training program. Our trainers are top notch and have a passion for helping our members out
Love the interation with members here at the gym. Inspired to see and hear goals achived and results met from each member and client and You fit.
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A full in depth assesments, which covers a functional movement screen, weight and body fat check, calender of accountabilty, full break down of each goal the member is trying to achieve with a solution to each goal. Break down of nutrition with amount of calories need to intake to achieve the goal of the member.
Exercise Science Degree
sessions can vary from 25$/sessions to 45$/session depending on frequencey of training sessions.
Weight loss, weight gain, injury prevention, sports specific, strengthing, cardiovascual endurance, core stregnth and stability.
Besides price, be sure to find a location and program and that fits your needs and wants.