Find a pole dancing class in Phoenix, AZ

Find pole dancing classes in Phoenix, AZ

Find pole dancing classes in Phoenix, AZ

Share a few details and we'll show you the best pole dancing classes in your area.
Zip code

Find pole dancing classes in Phoenix, AZ

Share a few details and we'll show you the best pole dancing classes in your area.
Zip code

Top 10 pole dancing classes in Phoenix, AZ

Students agree: these Phoenix pole dancing classes are highly rated for knowledge, experience, communication, and more.


New on Lessons
Offers online services
1 hire on Lessons
39+ years in business
Serves Phoenix, AZ
Our business is a unique eclectic Grand tastic affordable diverse sufficient professional amazing company no one can beat our products or our astonishing services/ Lessons. We've been around for years with no bad reviews no recalls no refunds only smiles in happy clients no matter if we're distributing pproducts or providing a service giving consultations whatever we do from A to z it's going to be amazing a life-changing moment for you & your business. That's why I feel you need something done do it with us if you want to do it with a smile can have fun but more importantly be successful be at your best with no stress and move forward in a ...


New on Lessons
8+ years in business
Serves Phoenix, AZ
Our lesson are based on fundamentals, balance, fun dance steps, from Ballroom to Jazz, Latin to line dance. Plus our state dance the AzTwo Steps. Learn line dancing, a fun exercise , music, learn to balance, posture, plus rythems. Private, group ,plus dance parties. All lessons are 50 minuets, starting with our introductory. For only 10$. No partner necessary. Ages 12 and up. 6025455435 call for info Tracking a new chapter of someone's life. Music is a soul we all feel. Helping your body stay active by low impact, easy movement, relax to the beat....

Your pole dancing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do pole dancing classes cost?

Pole dancing classes cost $99 to $200 per month on average, depending on the studio, location, number of classes included, and your membership commitment or contract length. Most studios offer a $99 per month option that includes 4 classes, while memberships in the $150 to $200 per month range typically include unlimited classes.

An intro class or single class pass costs $25 to $35. Many pole dancing studios also offer new student specials or discounted introductory rates, giving you the opportunity to try the classes for a month to see if you like them before signing a contract for a longer membership.

What is pole dancing?

Pole dancing is a combination of dance, gymnastics, and acrobatics centered around a vertical pole, which is usually made of stainless steel. Pole dancing is a popular and rapidly growing fitness trend and is now an internationally recognized competitive sport with fitness trainers accredited by the International Pole Dance Fitness Association (IPDFA).

Pole dancing had its origins in Chinese and Indian traditions, which incorporated an acrobatic combination of climbing, sliding, flips, and jumps.

What to wear to pole dancing class?

Wear shorts and a tank top or sports bra. Avoid long pants, like leggings or yoga pants, as this clothing makes it difficult to stick to the pole.

Do not use lotions or oils before the class. Avoid wearing jewelry as it may interfere with the exercises.

Wear indoor rubber-soled shoes or go barefoot. Avoid wearing only socks as they are too slippery and you'll risk injury. Some classes also offer students the option to practice in heels.

Is pole dancing a good workout and good exercise?

Pole dancing is an excellent full-body workout that provides a variety of health and fitness benefits:

  • Build your strength
  • Improve your cardio health
  • Improve your flexibility
  • Develop strong core muscles
  • Increase your endurance
  • Improve your balance and coordination

Pole dancing also helps to improve your confidence and self-esteem and encourages you to tap into your freedom of self-expression.

Is pole dancing hard?

Pole dancing is a physically challenging full-body workout. However, you do not need to be strong and in shape before taking your first class. A skilled instructor will teach you moves that are best suited for your current fitness level. As your fitness level and skills improve and you gain strength, you'll learn more advanced pole dancing moves.

Just like when learning any new sport or skill, you'll make progress with practice in pole dancing, and you'll likely be able to tackle many basic moves early on.

How to learn pole dancing near me?

Follow these tips to find the best pole dancing studio and instructors near you:

  • Compare packages from multiple studios.
  • Look for instructors accredited by the International Pole Dance Fitness Association (IPDFA).
  • Read studio and instructor reviews on Lessons and Google.
  • Look for studios offering a new student special or discounted introductory rate for your first month of classes.
  • Visit the studio to confirm the facilities are clean and well-maintained.
  • Get a copy of the membership contract in writing before making any payments.

What questions to ask pole dancing instructors?

Before signing up for a membership at a pole dancing studio, be sure to ask these questions:

  • What membership options do you offer?
  • Are your instructors accredited by the IPDFA or any similar organizations?
  • Do you offer beginner classes?
  • How many students are in a typical class?
  • Do you have any specials or discounts for new students?
  • Do you offer other classes besides pole dancing?
  • Do your instructors participate in any pole dancing competitions?
  • What should I wear to class?

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