Pole dancing classes cost $99 to $200 per month on average, depending on the studio, location, number of classes included, and your membership commitment or contract length. Most studios offer a $99 per month option that includes 4 classes, while memberships in the $150 to $200 per month range typically include unlimited classes.

An intro class or single class pass costs $25 to $35. Many pole dancing studios also offer new student specials or discounted introductory rates, giving you the opportunity to try the classes for a month to see if you like them before signing a contract for a longer membership.

Pole dancing is a combination of dance, gymnastics, and acrobatics centered around a vertical pole, which is usually made of stainless steel. Pole dancing is a popular and rapidly growing fitness trend and is now an internationally recognized competitive sport with fitness trainers accredited by the International Pole Dance Fitness Association (IPDFA).

Pole dancing had its origins in Chinese and Indian traditions, which incorporated an acrobatic combination of climbing, sliding, flips, and jumps.

Wear shorts and a tank top or sports bra. Avoid long pants, like leggings or yoga pants, as this clothing makes it difficult to stick to the pole.

Do not use lotions or oils before the class. Avoid wearing jewelry as it may interfere with the exercises.

Wear indoor rubber-soled shoes or go barefoot. Avoid wearing only socks as they are too slippery and you'll risk injury. Some classes also offer students the option to practice in heels.

Pole dancing is an excellent full-body workout that provides a variety of health and fitness benefits:

• Build your strength
• Improve your cardio health
• Improve your flexibility
• Develop strong core muscles
• Increase your endurance
• Improve your balance and coordination

Pole dancing also helps to improve your confidence and self-esteem and encourages you to tap into your freedom of self-expression.

Pole dancing is a physically challenging full-body workout. However, you do not need to be strong and in shape before taking your first class. A skilled instructor will teach you moves that are best suited for your current fitness level. As your fitness level and skills improve and you gain strength, you'll learn more advanced pole dancing moves.

Just like when learning any new sport or skill, you'll make progress with practice in pole dancing, and you'll likely be able to tackle many basic moves early on.

Follow these tips to find the best pole dancing studio and instructors near you:

• Compare packages from multiple studios.
• Look for instructors accredited by the International Pole Dance Fitness Association (IPDFA).
• Read studio and instructor reviews on Lessons and Google.
• Look for studios offering a new student special or discounted introductory rate for your first month of classes.
• Visit the studio to confirm the facilities are clean and well-maintained.
• Get a copy of the membership contract in writing before making any payments.

Before signing up for a membership at a pole dancing studio, be sure to ask these questions:

• What membership options do you offer?
• Are your instructors accredited by the IPDFA or any similar organizations?
• Do you offer beginner classes?
• How many students are in a typical class?
• Do you have any specials or discounts for new students?
• Do you offer other classes besides pole dancing?
• Do your instructors participate in any pole dancing competitions?
• What should I wear to class?