As a certified Pilates instructor for over 18 years and a mobility specialist, I can help guide you moving forward regardless of age or fitness level. Gain the understanding and tools to help you care for your joints and improve the quality of all your movement needs through the control and alignment of Pilates and the progressions of mobility training.
As a former professional dancer and as a student of Pilates for almost 30 years, I love sharing my passion for movement. I love to see my clients learn to move stronger, safer and more confident. Read more about me and what my clients have said at www.studiofocuspilates.com
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It typically takes a few lessons to decide what the body needs most and explore the best approaches to improve strength, flexibility, control, stability and discuss the best options to continue improvement. We start at ground zero covering how to breathe, to how to move all the joints.