My name is Catherine Inglese. I am the Founder of the Effortless Mantra Vedic Meditation & Ayurveda Center in Van Nuys, where I specialize in nature-based trauma release and peak performance techniques. My services are based on more than a decade of training here in America and in India, with emphasis on Meditation, Nutrition, and Neuroscience.
Services include Meditation training, Vedic asanas (yoga), breath work (pranayama), heart rate variability training, Neurofeedback, TRT (trauma release techniques), ACB (Access Consciouness Bars), Reiki and Photobiomodualtion. All are very gentle modalities, and the most effective techniques I have found after decades of research and direct experience.
Stress is the plague of our time, taking precious years off our life span and degrading our quality of life. The good news is the body is always able to move toward balance, it favors wellness. And this shift can be made with surprising ease. All that is required is your willingness to make a change. So if you are ready to embrace a Healthier Happier version of you I am here to help.
Lots of Love
Being of service to people, facilitating their personal transformation is a great honor
Catherine is an incredibly kind and knowledgable person whose indepth understanding of meditation and Ayurveda is incredible. She is also such a lovely genuine person to learn with. Learning from Catherine is truly life changing!
Clear explanations, kind and thoughtful approach. My questions are answered before I can asked them.
I learned to meditate with Catherine and it has been life changing. I feel so much better! I have more energy throughout the day and I sleep better at night. Catherine is so knowledgeable and is always available to answer questions and lend support. I highly, highly recommend!!!
I was particularly impressed with the instructor, Catherine. She is knowledgeable and a very good teacher. The introductory class showed me this was something that would make my life more enjoyable. I have been meditating for more than 7 years and contribute my success with Vedic to Effortless Mantra VM.
I always start with new clients by providing a FREE Introductory Session. This is a time to talk about various techniques, discuss the client's goals, and to address any questions before moving forward.
My first exposure to the Vedas was at University through courses on world religions and ancient cultures. Years later after I became a meditator myself I began studying Vedanta and Ayurveda with living Masters here and abroad. The pinnacle of my training was done high up in the Himmalayas of India in 2011.