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Effortless Mantra SRM & Ayurveda

Effortless Mantra SRM & Ayurveda

About

Hello, my name is Catherine Inglese. I am the Founder of Effortless Mantra Meditation & Ayurveda. I specialize in natural stress management, healing, and longevity. My services are based on many years of training in India, the US, Bali and Australia with emphasis on meditation, breath work, and whole food nutrition. Individuals, couples, families, and businesses all thrive when the health and happiness of each person is tended to.

Services include Self Recognition Meditation-SRM™ training, vedic Asanas (yoga), breath work (pranayama), Neurofeedback, Reiki, regenerative Ozone, and Photobiomodualtion (infrared therapy). I also offer workshops in Ayurveda and Ayurvedic cooking. These are all very gentle modalities that support you on all levels of mind, body, and spirit. They are the most effective techniques I have found after decades of research and direct experience.

Meditation can be easily learned in person or from the comfort of your own home via Zoom. All body work is supported through Ayurveda, the ancient wisdom of health, healing, and longevity. Workshops are offered seasonally, covering a range of topics that include basic introduction to Ayurveda, the 3 doshas (Vata, Pitta, Kapha), correcting digestive disorders, gentle cleansing, constipation, gut biome restoration, cancer treatment recovery, and many others. Pantry Rehabilitation visits and private consults are also available.

Stress and bad food are taking precious years off our life and degrading our quality of life. The good news is the body is always able to move toward balance, it favors wellness. And this shift can be made with surprising ease.

Being of service, facilitating transformation is fulfilling for any health care practitioner. Working with the power of nature's intelligence, harnessing the sophistication of the human body is always exciting. Small changes can bring about massive shifts.

If you are ready to make a shift for the better it would be my honor to help you.

Wishing you good Health and great Happiness,

Catherine

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Highlights

Current Top Pro
1 employee
14 years in business
Serves Los Angeles, CA
Offers online services

Payment methods

Cash, Venmo, Paypal, Zelle

Social media

Specialties

Frequency

Customers who want to meet one time only, Customers who want to meet weekly, Customers who want to meet monthly

Clients age

18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older

Coaching topic

Positive habits, Stress management, Spirituality

Previous coaching experience

Clients with no previous coaching experience, Clients with some previous coaching experience

Photos and videos

    • Reviews

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    Stephanie

    Catherine is an incredibly kind and knowledgable person whose indepth understanding of meditation and Ayurveda is incredible. She is also such a lovely genuine person to learn with. Learning from Catherine is truly life changing!
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    April 09, 2019
    M

    Maureen

    Clear explanations, kind and thoughtful approach. My questions are answered before I can asked them.
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    April 05, 2019
    LP

    Lisa P.

    I learned to meditate with Catherine and it has been life changing. I feel so much better! I have more energy throughout the day and I sleep better at night. Catherine is so knowledgeable and is always available to answer questions and lend support. I highly, highly recommend!!!
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    April 04, 2019
    MC

    Marian C.

    I was particularly impressed with the instructor, Catherine. She is knowledgeable and a very good teacher. The introductory class showed me this was something that would make my life more enjoyable. I have been meditating for more than 7 years and contribute my success with Vedic to Effortless Mantra VM.
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    April 03, 2019
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    Patrick D.

    I tried all kinds of mindfulness meditations and felt frustrated by them. The technique Catherine teaches truly is effortless. Ive been doing it consistently for almost five years now and it has been one of the best things Ive done. Even though the technique is simple I have found it so important to have a teacher to instruct and guide me through this evolving experience. Catherine is an excellent teacher. She is totally adept at answering the simplest to more esoteric questions. I can tell you from experience that she is thoroughly committed to teaching and helping you beyond the original course. You really do get a teacher for life. Im lucky I found her. Catherine gets my highest recommendation.
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    April 03, 2019

    Frequently asked questions

    I always start with new clients by providing a FREE Introductory Session. This is a time to talk about various techniques, discuss the client's goals, and to address any questions before moving forward.

    My first exposure to the Vedas was at University through courses on world religions, literature and ancient cultures. After becoming a meditator myself I began studying vedanta and ayurveda with living Masters in India and America. My Teacher training was done in the Himmalayas of India with Maharishi Vyasanand Saraswati in the tradition of His Holiness Swami Brahmananda Saraswati (Guru Dev)

    Services offered

    Life Coaching
    Meditation