We will warm up, strech, core training, balance and strength. Work on footwork drills. Quickness and explosive drills. Train with the Vertimax and Raptor. I have been training athletes for 10+ years. I was a high school standout in football and baseball. Played college football at Northern Michigan university were i was a,2 time all conference Defensive back. I love getting people better I enjoy watching people get more confident and in better shape. If you work hard when you train the game will be come easy...

I’ve been a professional athlete in Football and Track&Field, played Baseball semi-professionally. I’m also a tactical weapons champion San Diego Grand International Champions Bout Sparring champion San Diego Grand Internationals. I taught at UCLA, as a Martial Arts Instructors for two years. I currently teach Fitness and Martial arts at 24 hour fitness in Burbank,Ca Goinover on 1yr. My teaching style consist of all the teachings from my instructowhereFootball,Basketball,Baseball,Track&Field Coaches. I’ve trained in Martial Arts for 15 yrs along with getting my Blackbelt in Tae Keon do in 2012 and moving out to LA martial arts along wit...

We help young athletes find their strength to endure complacency, failure, haters, and non-believers to continue playing with commitment, fierceness, and love of competition. We are here to enhance their coaches and parents teachings, NOT replace. We’ve run a professional hockey team, coached football, basketball, soccer, baseball, track and field, and softball. We have spent three years selling video analysis equipment to help individual and team athletes develop their individual skills from MLB teams to individual dancers. And taught 5th grade and worked as a National Sales Manager for Fortune 100 company. We have played DIV 2 1 & 2