I offer specific exercise training based on the sport, a nutrition/diet plan, massage therapy, a recovery routine, and 24/7 availablilty for questions. Being a former D1 AA two sport athlete, under armour all-american U18, summer coach at Division 1 camps (like Duke, UNC, UMD) and going to school for sports science, nutrition and education... I have seen what an elite level of competition is and how to train (physically and mentally) in order to keep up/maintain that. I enjoy helping athletes reach their peak performance and encouraging them to be great.