We will warm up, strech, core training, balance and strength. Work on footwork drills. Quickness and explosive drills. Train with the Vertimax and Raptor. I have been training athletes for 10+ years. I was a high school standout in football and baseball. Played college football at Northern Michigan university were i was a,2 time all conference Defensive back. I love getting people better I enjoy watching people get more confident and in better shape. If you work hard when you train the game will be come easy...

I offer specific exercise training based on the sport, a nutrition/diet plan, massage therapy, a recovery routine, and 24/7 availablilty for questions. Being a former D1 AA two sport athlete, under armour all-american U18, summer coach at Division 1 camps (like Duke, UNC, UMD) and going to school for sports science, nutrition and education... I have seen what an elite level of competition is and how to train (physically and mentally) in order to keep up/maintain that. I enjoy helping athletes reach their peak performance and encouraging them to be great.

I’ve been a professional athlete in Football and Track&Field, played Baseball semi-professionally. I’m also a tactical weapons champion San Diego Grand International Champions Bout Sparring champion San Diego Grand Internationals. I taught at UCLA, as a Martial Arts Instructors for two years. I currently teach Fitness and Martial arts at 24 hour fitness in Burbank,Ca Goinover on 1yr. My teaching style consist of all the teachings from my instructowhereFootball,Basketball,Baseball,Track&Field Coaches. I’ve trained in Martial Arts for 15 yrs along with getting my Blackbelt in Tae Keon do in 2012 and moving out to LA martial arts along wit...