The Pilates method is designed to address individual needs of the client, including strengthening areas they didn't know needed to be strengthened. Our workouts are equally beneficial to men and women and can be done in a private or small group setting, up to only 4 people per class in our calm and healing atmosphere.
Our teachers lead you in exercises with proper form to enable maximum results. We share the space with a chiropractor and acupuncturist, so our team has the ability to consult with them if need be.
A good Pilates instructor is motivated by the desire to teach you how to strengthen and to assist you in being able to heal yourself.
Our instructors are trained, not only in Pilates, but also in Rehabilitation Modalities to heal physical issues such as spine and disc problems, torn rotator cuff and other shoulder injuries, as well as knee and hip pain.
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We start with a written form to learn about injuries and/or medical issues you may have, as well as your personal workout goals. Our instructors always ask more questions to assess the client's fitness level and discover information that clients don't usually think is applicable. We take note of your energy level, posture, and the way you move to determine the best exercises for you in the moment.
We are all certified trained Pilates instructors for both mat exercises and Pilates equipment, such as the Reformer, which includes modalities for injury rehabilitation.
We offer small group Reformer classes, and semi-private and private sessions:
3 Private Sessions: $150
- 1 on 1 with an Instructor
- Three 55 minute sessions
Private Session: $78
Package of 8: $70 each ($560)
Semi Private (2 clients): $45
Package of 8: $40 each ($320.00)
- Share the cost with a partner
Reformer Class (3-4 clients): $35
Package of 8: $30 each ($240.00)
- Advanced: Moves at a fast pace
Our instructors have each experienced injuries in the past and know how difficult on the body it can be to have a sedentary job. We also know the JOY of being in a body that is strong and flexible because of the Pilates method!
We work with clients of all ages, fitness types, and workout expectations to transform their bodies. Within our small studio setting, we can provide you with individualized attention, whatever your wellness goals or rehabilitation needs.
Helping someone truly connect to their core to help relieve chronic back pain!