Powerflow Pilates

Powerflow Pilates

4.7(3 reviews)

About

Certified Classical Pilates Instructor since 2008. I have a small studio in Sonoma, Ca. I also work virtually. I enjoy seeing the magic that takes place from a Pilates practice. It never seems to fail.


Highlights

1 employee
16 years in business
Serves Manhattan Beach , CA

Payment methods

Cash, Check, Venmo, Paypal, Zelle

Photos and videos


  • Reviews

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    J

    Jeff

    Krista is extremely patient and kind with students and is dedicated to making sure you get a good and safe workout.
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    November 15, 2019

    TS

    Tania S.

    I like working with Krista because she is very helpful and kind. She makes sure I’m doing everything right when I’m working on my Pilates. Not only is she my good friend but a great leader and teacher.
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    November 14, 2019

    K

    Kesia

    I love my classes with Krista! She is professional, experienced and always mindful of correct posture to avoid strain. She knows how to get the most out of your workout while using the proper forms. I can’t say enough great things about her!
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    November 06, 2019

    Frequently asked questions

    I start off teaching a new student the fundamentals of Pilates. Most people want to be on the equipment right away, so I sprinkle in the basics as I have them move. Pilates, at its roots, is not a cardio-vascular activity. It is anerobic and meant to teach you how to move more effetively throughout the rest of your life. That being said, it will definitely assist you in your cardio activities because Pilates will bring more fluidity to your body movements. 


    Services offered

    Pilates