Experience a workout and strengthening effect of pilates at modest price. Karen Safrit teaches private, duet and group lessons in pilates and yoga. They have 12 years of experience in providing dance and gyrotonic, pilates, and flexibility at adjustable and flexible rate.
I am a dedeicated yoga and meditation teacher and student. It is my passion to help other students to connect with their inner happiness and the happiness in theri surrending as we practice yoga, chant mantras and meditate. Its a complete workout for body mind, heart and spirit. My students lose weight as they are experincing the powerful meditative mind.
Kundalini yoga and meditation saved my life first from cancer and then the seziure disorder. Ever since it is my privilige to help others to overcome with their dis-eases.
I teach personlized yoga, meditation, pilates, and stecrh classes.
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I’ve been passionate about helping people move well and feel better in their bodies for 25 years. I began dancing as a child and teach ballet, yoga, Pilates and Gyrotonic. I feel so blessed to have a worJed with & learned from my clients ranging from six-year-old ice skaters, pre & post natal women & athletes to senior citizens and Cirque du Soleil performers. I would love the chance to work with you too!
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I’ve been a Pilates instructor for almost 20 years and have worked with pregnate clients, celebrities, injured and the elderly.
i also have extensive knowledge from dogs to horses. Ive used my training and background to rehabilitate them.
I’ve also worked as a CNA with the elderly. Helping them strengthen their muscles and Work with their balance.
I use my back ground from weight training and cardio Barr to create a unique Pilates workout that is custom to your specific needs.
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