We offer personalized fitness services and group fitness classes. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and make it available in a private or small group training environment. Join us for a workout and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment.
We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. We take pride in offering our clients services that are relevant to their fitness/health goals and easily integrate in to their current lifestyle.
Laurie Dakin, the owner and her team are passionate about health and fitness, and genuinely like sharing that with others. We're here to motivate, inspire and maybe even make you laugh while you're working out. We also enjoy building a sense of community with our clientele, and creating supportive atmoshpere for everyone!
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