The Better You Academy is a health and fitness company with a mission to provide you helpful information to help you transform your mind, health, and body to become the best possible version of yourself. You will learn how to actually apply this to real life. You will learn tips on nutrition, fitness, mindset, wellness, and how you can start making progress today no matter what level you may be. Here at the The Better You Academy my promise is to make you 1% better everyday. I fell in love with fitness 10 years ago and have been a certified personal trainer for 5 years. I am a certified NASM personal trainer, online certified coach, boxing level l coach, and experience with corrective exercise and special populations. I am located in San Jose, California but offer online coaching to help those outside of my city. I know the value fitness has brought into my life and I want everyone to reach their full potential.
I enjoy watching people break out of their shell and watch how fitness improves every aspect in their life and the confidence starts to show.
Christopher is always enthusiastic, focused and on time. Listens to my goals and sets the program to them as well as giving advice to expand the goals. Always feel great after a work out with him.
Chris is an incredible motivator!! He genuinely cares about your overall health and well being and it shows. By educating you on nutrition and fitness, he leaves a lifelong impression on you and changes your life for the best! Not only will you become more educated in the gym, you’ll become more educated with your dietary intake and make smarter decisions on what you put in your body. Through Chris, you learn to become your best self!
Chris is by far the best trainer. He takes time to understand your fitness goals and gets to know you as a person as well. He is supportive and motivates you every step of the way. Not only is he highly qualified in training he is also very knowledgeable about nutrition.
Christopher has a really nice presence and is extremely knowledgeable. I feel comfortable trying new things and not feeling silly if I didn’t do them right. I feel like I’m so much more healthy now and have so much more energy on a day to day basis. I don't feel gassed after a session; I feel energized and accomplished.
An appointment or call will be set up to talk about goals and where you are now to where you want to be. If in the area an in person complimentary personal training session will be conducted to assess client. After session results and recommendations will be made. If I feel I can help you achieve your goals I will offer you a chance to be a part of what I do. If I feel I can't, I will point you in the best direction I feel that can get you to your goals.
-NASM certified Personal trainer
-Online Certified Coach
-Experience with Special populations(advanced age, teens)
-Corrective Exercise Mobility Specialist
I fell in love training myself and others started asking me what I do and later turned my passion into a career.
I worked with ages as low as 12 to as high as 92 years old. I am comfortable with all age groups and populations.
Don't be afraid to ask questions and make sure you guys are a good match. At the end of the day if you guys aren't connecting it may not be the best fit. Try them out before committing to anything.