Find a tai chi classes in San Jose, CA

Find tai chi classes in San Jose, CA

Find tai chi classes in San Jose, CA

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in San Jose, CA

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in San Jose, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Abc Jiu Jitsu

Abc Jiu Jitsu

2+ years in business
Serves San Jose, CA
1 st Degree Black Belt in Jiu jitsu. Fundamental exercises in form. Beginer friendly. Group lessons. One on one lessons. No striking Joint locks Flexibility Fitness Balance Cardio
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves San Jose, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
OneOfOne Boxing

OneOfOne Boxing

5+ years in business
Serves San Jose, CA & Online
I enjoy and have a passion for helping people with their physical along with the mental aspect of attaining their best version. Understanding the metaphysical is just as or maybe even more important than the physical itself and i have over 10 years of boxing experience along with years of training and helping my teamates with these key aspects. Boxing and fitness has been instilled in me since a young age and i enjoy the confidence and disaplyn it brings. At the end of the day you are who you think of yourself to be....
Tai Chi, Bagua, Qigong, Xingyi Lessons

Tai Chi, Bagua, Qigong, Xingyi Lessons

5.0(3)
2 hires on Lessons.com
20+ years in business
Serves San Jose, CA
Jack L. says, "An amazing teacher trained in China for a decade with true lineage and deep understanding of the subtle points of these arts he is unique ,caring and humble master" Read more
Evergreen Wushu

Evergreen Wushu

18+ years in business
Serves San Jose, CA
Evergreen Wushu, founded in 2007, is a renowned Wushu school located in San Jose, California. They offer a wide range of training programs suitable for all age groups aimed at strengthening physical, self-defense capabilities, and reducing stress. Their teachings focus on Chinese Kung Fu and Tai Chi, helping students cultivate character, internal happiness, and overall life quality. Evergreen Wushu is committed to creating a harmonious, healthy, and happy Kung Fu family with their students.
Aikido Of San Jose

Aikido Of San Jose

1 hire on Lessons.com
Serves San Jose, CA
Both Aikido and Tai Chi develop the mind/body connection. We stress meditation in motion. mindfulness in action, and transformation of mind and body. This is achieved by developing not only core strength and flexibility, but core intelligence as well I get to work on my own awakening and offer that as a gift to the world.
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
95 hires on Lessons.com
9+ years in business
Serves San Jose, CA & Online
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Santa Clara Kenpo Academy

Santa Clara Kenpo Academy

Serves San Jose, CA
Certified Ed Parker American Kenpo We make sure self-defense is customized for the individual Family environment Reasonable rates and payment programs No contracts Myself and my instructors all have day jobs. We teach to share the gift we have been given and we train with effectiveness in mind. We are not commercial-driven and we are focused on high quality training. Our martial arts is a way of life and we enjoy the physical and intellectual education of American Kenpo....
Michael Gray

Michael Gray

Serves San Jose, CA
One in five women have been sexually assaulted in the U.S. At 30 top-rated universities, one in four coeds reported being sexually assaulted. The current federal administration has created a culture of sexual violence, such as "Your body, my choice" on social media. My private instruction will focus on Self Defense for women and girls, including avoiding high-risk situations, situational awareness, projecting yourself as confident and "not a victim" , nonviolent confrontation and effective physical self-defense techniques. We are more likely to accidentally fall by tipping, slipping on ice or slick pavement, or stumbling over our own feet
Camp Carter International Karate Association

Camp Carter International Karate Association

5.0(2)
23+ years in business
Serves San Jose, CA
B O. says, "Great Sensei. Large, equipped, clean Dojo. Family/community environment. Excellent price/value. Best Karate classes in the Bay Area." Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for San Jose tai chi classes

Recent success stories from people in the San Jose area.
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Stanwood C.
Tom has been my tai chi master for over 13 years, since 2006. The things I look for in an instructor are: a deep knowledge of the art; deft skill in communication and transmission; an upright, noble character; and an open, generous heart. Tom possesses all of these, and more. From him I have learned more than just movement and martial arts -- he shares his views on music, painting, meditation, philosophy, and spiritual cultivation. A truly unique individual who is a vanishing species of old-school teacher, that treats his students as more than just paying customers. I can't recommend him highly enough.
Tai Chi, Bagua, Qigong, Xingyi lessons
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Chuong H.
This is a traditional Japanese Shotokan Karate school.
Camp Carter International Karate Association
Gay K.
Xavier is an excellent instructor. Kind, thorough, flexible scheduling, great attention to detail. I'm learning so much from him.
XP360 Strength & Conditionining
Robert R.
The instruction from Professor Gomez is genuine, and reality based. Everything I have personally witnessed being taught is effective, and could very easily save your life. I cannot recommend Island Style Kajukenbo enough!
Island Style Kajukenbo
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