UrbanEx Fitness

I've worked with thousands of clients from professional athletes to the "everyday athlete" and my training philosophy has always been to train each individual as an individual. Now that may sound obvious but I can assure you it's not. Anyone who has worked with a Personal Trainer in the past can attest that fact. Can I get an Amen? lol. What really distinguishes my training philosophy is that I train each client from the inside out.

My lone goal in life is to empower people. That's what I've done so successfully for nearly three decades, and that's what I'll continue to do for the next three. That is, to get each individual to own their results. Nothing brings me greater joy than seeing someone become functionally stronger both in and out of the gym. And by function strength, I mean in mind, body, and spirit.