Well Past Forty
As owner and operator, I provide tailored personal training to my individual / small group clients. I generally travel to clients' home for affordable, active sessions.
NFPT certification for Certified Personal Trainer, specialties in fitness nutrition, corrective exercise, and elderly workouts.
World Champion in Indoor rowing.
National champion in US Masters Rowing (on water).
2:56 personal best in Marathon.
Recent hiker of Mount Whitney Trail.
View tweets @ defptrainer.
My true joy is seeing a client's measured improvements in both wellness and fitness!
Frequently asked questions
What is your typical process for working with a new student?
Phone, text, email communiques to arrange initial sessions (with fitness orientations)
What education and/or training do you have that relates to your work?
Certified Personal Trainer.
CPR / First Aid.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes - My standard price per hourly session is $37.00 (for 1 or 2 trainees).
How did you get started teaching?
My roots as a College Crew Coach got me started as a personal trainer in 2012.
What types of students have you worked with?
Challenged and able-bodied.
Describe a recent event you are fond of.
Climbing the Mount Whitney Trail, and crossing that off my bucket list.
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask loads of questions! Be totally comfortable with your choice of trainer.
What questions should students think through before talking to teachers about their needs?
What's In It for Me?