Soulscaping

“IT HAS TRULY BEEN SUCH A BLESSING ON MY HEALING JOURNEY TO CONNECT AND WORK WITH RAINAH. BEFORE WORKING WITH HER, I WAS FLOATING ALONG LIFE, NOT LISTENING CLOSELY TO MY INTUITION OR LIFE PURPOSE, EXPENDING MY ENERGY IN PLACES THAT DIDN’T SERVE ME, AND WAS NOT VERY IN TOUCH WITH MY TRUE NATURE. WITHIN ONE SESSION I BROKE FREE FROM SEVERAL LIMITING BELIEFS AND MASKS I HAD WORN IN ORDER TO RECONNECT WITH MY HIGHER SELF AND LIFE’S CALLING. RAINAH CREATED SUCH A SAFE PLACE FOR ME TO HEAL AND BREAK DOWN WALLS THROUGH OFFERING SUPPORT, HEALING TOOLS, ENERGY WORK, AND ENCOURAGEMENT IN MOVING FORWARD IN A NEW LIFE PATH FOR MYSELF, FULL OF DAILY HEALING, CONNECTION, AND PURPOSE. SHE IS VERY KNOWLEDGEABLE AND INTUITIVE, ABLE TO ASSIST ON ALL LEVELS - PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL. SHE OFFERS GENTLE GUIDANCE AND HAS AN EXTREMELY GROUNDING, CARING ENERGY ABOUT HER. SHE WORKS WITH ME AT MY OWN PACE AND DOES NOT GIVE ME MORE THAN I CAN HANDLE. HER PASSION TO SERVE HUMANITY AND MOTHER EARTH IS VERY APPARENT IN HER DEMEANOR AND THE WAY SHE LIVES HER LIFE. SHE ALSO HAS BEEN VERY INSTRUMENTAL IN HELPING ME RECOVER FROM A 5 YEAR OLD INJURY WITH PHYSICAL TRAINING, SOMETHING I’D BEEN WORKING ON FOR YEARS AND HAD NOT YET FOUND A MODALITY THAT WAS HELPING ME MAKE THE GAINS I NEEDED. OVER OUR TIME WORKING TOGETHER WE’VE DEVELOPED A BEAUTIFUL FRIENDSHIP AND I’M HAPPY TO CALL HER A SISTER NOW. 10/10 WOULD RECOMMEND RAINAH TO ASSIST ANYONE NEEDING HEALING AND GUIDANCE!”

I’m a 63-year-old male and haven’t worked out for nearly 30 years. I was looking for a trainer who could not only motivate, but also work with someone my age. I was fortunate to meet Rainah through a friend and started working out with her. We originally started on a two-day schedule but because of her overall knowledge and unique training ability we soon went to a three-day workout. She mainly uses my body weight for most routines but has added lighter weights as we have progressed.

Needless to say when I started working out with Rainah I was not only weak, but my cardio was lacking. She recognized this early on and tailored a workout around my abilities and slowly increased the workouts as my strength increased. It’s now been a year and I have increased my overall body strength and improved my balance immensely.

I highly recommend Rainah for a trainer as her knowledge allows her to work within “your” ability, she adjusts to your schedule and will also guide you on a nutritional path. Not to mention her wonderful personality that makes her a joy to be around.

Rainah has an education in nutrition and is an established personal-trainer. Her physique is a testament to her commitment to her profession. I began training with Rainah in December 2018. Rainah has made certain to understand my physical capabilities, desired goals and lifestyle. She has incorporated workouts that include strength training, cardio and balance. We train three times a week working Core, Upper Body and Legs. One of the things I enjoy the most is that, no session is ever the same and are always challenging. She has encouraged me to add supplements to my diet that will help build and recover muscles and offers Hypervolt massage for muscle recovery when needed. I am 56 years old and within the first seven months of training with Rainah, my Skeletal Muscle Mass increased by 5 lbs., and my Percent of Body Fat decreased by 6 percent. I highly recommend Rainah as your personal-trainer.