My approach to fitness is through a positive and confidence building approach. I've been training gor over a decade and I've learned people are already hard enough on themselves. It's my job to motivate and guide you to your true potential
I don't just give you the WHAT to change, I give you the HOW as it pertains to your particular body, goals and lifestyle.
In addition to that, I look below the surface at hormones, habits and mindsets that got you where you are and might hinder your ability to move forward. I find and address the root to make true, lasting change.
After 7 years, I've realized that the quick fixes never satisfy, and the happiest clients have been changed from the inside out.
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I love tackling health and wellness from a holistic perspective. I find creating personalized programs to help individuals reach their goals fulfilling and enjoyable.
Perri is a Christian Yogi with many certifications to support her passion for returning wholeness and wellbeing to the student and the world including her newest certification, Holy Yoga R-HYI .She is a Pilates teacher, Urban Zen practitioner, Advanced Yoga teacher and an Advanced MELT Method instructor. A session with Perri will leave you feeling happy and well cared for, energized and optimistic! #ppyogini on Twitter, RxYogaZen on Facebook
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We are an integrated mental health counseling practice that offers yoga, health and wellness coaching and therapy to individuals, families and groups. Styles of Yoga offered include: Vinyasa Flow, Children’s Yoga, Chair Yoga, Curvy Yoga for Plus Size Women, Cancer Wellness Yoga, Yoga @ Work, Christian Yoga, Yoga for Anxiety, Yoga for Depression, Yoga for Pain Management and Restorative Yoga. We offer private sessions, small group and studio classes in Colorado Springs. Learn more at www.bStillCounseling.com
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We're providing yoga, meditation and self healing instruction in the most accessible way we know how. Working with individual students to create routines and classes that work for them, are made for them and are tailored to reducing any barrier to access. A true teacher to student friendship that fosters growth is the goal.
I am National Academy of Sports Medicine certifies which means alignment is my main focus. With my training I train everyone from high level athleta to 87 year olds.
I am also a nutrition coach and work part time with a GI doctor. Helping people with gut healing, IBS, weight loss and overall lifestyle shifts is my focus. I was a college swimmer and soccer player, taught math for 9 years and then started my own business. Learn more about me at www.playfulfitness.org
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I help individuals become “unstuck” and break through barriers to accomplish goals or discover their purpose after a major life event.
In March of 2018 life took an abrupt change. In the blink of an eye I was a widow, single mother and completely lost. For close to 20 years I had been living my role in life (wife, mother, daughter, volunteer...) and not living my purpose. So when life changed instantly I had absolutely no idea what to do or what I wanted to be when I grew up. So much of my day to day had gone to my role as mother and wife. I poured all of my time and energy into others but never poured anything into mys
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Our Purpose
We believe everyone should live a healthy, fulfilling life.
Our Mission
We’re here to help people become their greatest selves by being more involved with their health and wellbeing. Each client has the full support of our team of specialists. Understanding your needs, we sculpt an integrated, individual wellness program for your goals.
Our Pillars
We provide a broad range of health services with seamless communication between our wellness practitioners. We make feeling good and achieving a healthy lifestyle simple, and ensure it’s accessible to all fitness levels. We relate to our clients’ struggles, and we meet
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