I am very passionate about helping people, whether it be yoga, meditation, hypnosis, changing an old belief pattern. Change is hard work and I believe we can. We can heal our past and forgive ourselves and others so we may move into the future with love. It all starts NOW. When did leave feeling better than when they came. It is not a magic bullet, it takes time, and we work together to come up with the best direction possible.

It's most rewarding to be able to help people reach their goals whether that be teaching them ways to incorporate yoga and meditation into their lives as a way to increase health, mental focus, awareness and intention or meet specific goal. I love seeing individuals achieve levels of success beyond what they originally thought they were capable of doing. With a little understanding, gentle encouragement, and a desire to improve ones life; amazing things can happen.

Our mission at GoDo Fitnessis a welcoming environment to improve the overall health of our clients. To EDUCATE clients that health is more than fitness, it's health from the inside out! It's all about the community, recovery and challenging the body and mind. EMPOWERING (M*P*W*R) the client towards a quality of life with professional workouts, varied programs and nutrition under one roof. I decided to make a career change mid-life. As I had worked with clients in my previous career, I would ask them to look at the choices and ask the "why" to their outcomes. I realized that my own "why" was to empower those that needed that little extra ...