I have been a fitness trainer for 30 years, specializing in Pilates for 20. I have degrees in PTA and Exercise and Sports Science. My studio is in NW Denver. I began my business in 1996.
I love fitness and love teaching clients about fitness and helping them get strong and long.
My website is www.pilatesdenverhighlands.com
I love going to classes here. Katie explains things In ways that I totally understand.
Because Katie is a PT assistant, her knowledge of injuries, anatomy and how to work the muscles make her incredibly efficient in hleping me work past some old injuries. I’m a personal trainer myself, and I can definitely tell, after working with Katie for six months, that my body moves better — way better– than before. It has definitely hit some weak spots and tight spots, and I can feel the difference in terms of how I’m able to perform in all of my other athletic endeavors, from skiing to hiking to kettlebell training. I also like the benefit I’m seeing in terms of the definition I’m seeing through my core. Not only is Katie a ton of fun to work with, but she has a work ethic that’s second to none, which I totally respect. After being in the fitness field for 20+ years, there are a handful of top-notch professionals that I truly look up to. Katie is one of them
The instructors at Personal Pilates Plus are always challenging and creative. Individual sessions with Katie helped me hone the basic foundations I needed to get the most out of a group class. Even though I may be tired after work, Erika’s enthusiasm keeps me motivated, and I always leave energized, not depleted. The workouts are subtle yet effective, and I have noticed increased strength and stability without aggravating old injuries. Thank you for helping me continue doing the work I love.
Katie, I love your class! I appreciate the fact that you don’t make me feel like such a loser since everyone else in the class knows what they’re doing and are so fit.