I teach Pilates, yoga, dance, functional anatomy and I weave them all together to give you a whole body workout.
I use imagery and cues that your mind and body understand.
I help humans, especially women feel empowered in their body and love the way they look and feel.
I teach live and online.
Group classes. Privates. Workshops.
follow my on ig @alissaraehill or @humanbodyconditioning
I like many things about working out and moving with Alissa Rae. I like that I can work out in my own home on my schedule and at my pace. I appreciate the encouragement to make the moves my own and her reminders to check in to how I feel has become invaluable. I have developed an inner balance and strength since I began Pilates Fusion with Alissa a few years ago. I think she is very well versed in many disciplines such as dance, cardio, HIIT, Franklin Merhod, yoga as well as leading edge anatomy and physiology and body-brain connection.
Alissa is always attentive to the person and their specific needs. She is caring and makes everything worth the effort it takes to get the desired results.
I love the variety and choice of alternative level of difficulty.
We meet - discuss goals and ideal ways to get there. Go over basics and get a workout in.
then we decide together the next steps, how often we meet and where.
We can combine online and live classes to create a program that is appropriate for one’s body, budget and schedule.
creative dance certification
franklin method certification
dragon tree life coaching
i have a price guideline.
inital private= $85
Packages range from $250-400 for 5 pack
$22/month for online classes (see website)
group class starts at $17/ class
i started teaching in 2000. I was in a car accident- did Pilates for rehab.
Fell in love.
became certified only because I was eager to learn more.
and then my teacher asked me to teach.... the rest is history
elite athletes to injured persons to chronic conditions like ms, Parkingsons etc