Find a personal trainer in Littleton, CO

Find personal trainers in Littleton, CO

Find personal trainers in Littleton, CO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Littleton, CO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Littleton, CO

Students agree: these Littleton personal trainers are highly rated for knowledge, experience, communication, and more.
Ascend Performance Training

Ascend Performance Training

5.0(2)
Offers online services
7 hires on Lessons
Serves Littleton, CO
Shauna B. says, "MY 14 yo son has been going to Trip for about 6 weeks now, 2-3 times a week. Tripp is fantastic! He is kind, funny and so supportive of my son's journey to be ready for upcoming football season. Highly recommend Tripp if you are considering hiring him." Read more
Plant-Based Muscle

Plant-Based Muscle

5.0(4)
Offers online services
2 hires on Lessons
17+ years in business
Serves Littleton, CO
Nancy I. says, "After answering her questions about myself, she knew exactly what I needed to work on most. She is extremely educated in fitness and nutrition & I’m so glad I found her." Read more
Fitness Of All Kinds Plus Baseball Lessons

Fitness Of All Kinds Plus Baseball Lessons

New on Lessons
Offers online services
2 hires on Lessons
Serves Littleton, CO
Certified coach for all things fitness, 7+ years of experience working in lifestyle, nutrition, mindset and fitness coaching with a focus on strength training and transformation.
Cortez Fitness & Sports Performance

Cortez Fitness & Sports Performance

New on Lessons
3+ years in business
Serves Littleton, CO
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have an extensive amount of knowledge on performance and the human body. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer nutritional guidance and program design that best fits your lifestyle. I coach Kickboxing, boxing from beginner to intermediate and advanced. Full 1-1 movement protocol's to help me better gauge where there's hyper mobility dysfunctions, where we need to bu
Gun Saftety/CCW Classes

Gun Saftety/CCW Classes

New on Lessons
Offers online services
12+ years in business
Serves Littleton, CO
Hello my name is Mark - I’m firearms training and safety instructor. I hold certifications from two of the top organizations in the field. USCCA and the NRA. I work with groups and individuals on handgun basics. Visit www.firearmstrainingcolorado.com for more information.
Reclaim Physical Performance

Reclaim Physical Performance

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Littleton, CO
Alison B. says, "Matt is my favorite trainer to date! He writes my training programs, nutrition guides, and routinely checks in on my progress. He keeps me focused, goal-oriented, and moving forward - he’s also very knowledgeable and continually provides education throughout the training process. I look forward to my training sessions every week!" Read more
Head-to-Toe Coaching

Head-to-Toe Coaching

New on Lessons
Offers online services
4+ years in business
Serves Littleton, CO
Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Littleton personal trainers

Recent success stories from people in the Littleton area.
Gray H.
Tripp's extensive industry knowledge is outstanding. He truly knows the in's and out's of fitness and training. Would highly recommend.
Ascend Performance Training
Julia
Working out with her is an amazing experience. She motivates and makes sure you stay motivated throughout the workout. As well as helping you fuel your body in a way that promotes weight loss and muscle growth. 10 years ago she came into my life and ever since then has kept workouts exciting, challenging, and fun.
Plant-Based Muscle
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