Find a personal trainer in Lakewood, CO

Find personal trainers in Lakewood, CO

Find personal trainers in Lakewood, CO

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Lakewood, CO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Lakewood, CO

Students agree: these Lakewood personal trainers are highly rated for knowledge, experience, communication, and more.
Ascend Performance Training

Ascend Performance Training

5.0(2)
Offers online services
6 hires on Lessons
Serves Lakewood, CO
Shauna B. says, "MY 14 yo son has been going to Trip for about 6 weeks now, 2-3 times a week. Tripp is fantastic! He is kind, funny and so supportive of my son's journey to be ready for upcoming football season. Highly recommend Tripp if you are considering hiring him." Read more
Mason Michael

Mason Michael

New on Lessons
Offers online services
11+ years in business
Serves Lakewood, CO
Hi! Mason is the name, fitness is the game! 22 years of training and being trained by other great coaches. I played many different sports growing up, which sparked my interest in strength and conditioning. I have many forms of fitness I can share and help guide you to become a stronger and more confident you! I care deeply about the wellbeing of our human race, if I can help pass along knowledge to mentally and physically free ourselves from life’s day to day activities, I’m happy to be here and happy to help!
Cortez Performance And Fitness

Cortez Performance And Fitness

New on Lessons
3+ years in business
Serves Lakewood, CO
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have a ton of knowledge on performance and the human body and nutrition. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer boxing, kick boxing, lessons.
New Haven Fitness LLC

New Haven Fitness LLC

5.0(2)
Offers online services
Serves Lakewood, CO
Shauntel L. says, "I was 4 years postpartum when I decided I wanted to begin my fitness journey, I had no idea where to begin or what result I wanted. Initially, I was so focused on just getting the number on the scale down, and I wasn’t sure how to even do that. Michael was very patient and non judgmental, and explained every step of dieting as well as helping me understand each machine and piece of equipment and what it was targeted towards. (I literally had no idea what dumbbells vs barbells were.) I eventually wanted to switch to heavy lifting and strength training rather than weight loss, and without hesitation we sat down and re-created my regiment and I knew this was more the path for me. I love that I wasn’t given some “one size fits all” program, and I wasn’t shamed or judged for wanting to change from weight loss to strength training- and that I was able to do it all with the same person by my side." Read more
Gun Saftety/CCW Classes

Gun Saftety/CCW Classes

New on Lessons
Offers online services
12+ years in business
Serves Lakewood, CO
Hello my name is Mark - I’m firearms training and safety instructor. I hold certifications from two of the top organizations in the field. USCCA and the NRA. I work with groups and individuals on handgun basics. Visit www.firearmstrainingcolorado.com for more information.
Austin Amante Fitness & Training

Austin Amante Fitness & Training

New on Lessons
Offers online services
2+ years in business
Serves Lakewood, CO
Hey there, my name is Austin Amante and I am a 26 year old former D1 baseball player and competitive powerlifter. I’m here to help you/your athlete reach their potential on and off of the field.
Reclaim Physical Performance

Reclaim Physical Performance

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Lakewood, CO
Alison B. says, "Matt is my favorite trainer to date! He writes my training programs, nutrition guides, and routinely checks in on my progress. He keeps me focused, goal-oriented, and moving forward - he’s also very knowledgeable and continually provides education throughout the training process. I look forward to my training sessions every week!" Read more
Fitness Of All Kinds Plus Baseball Lessons

Fitness Of All Kinds Plus Baseball Lessons

New on Lessons
Offers online services
2 hires on Lessons
Serves Lakewood, CO
Certified coach for all things fitness, 7+ years of experience working in lifestyle, nutrition, mindset and fitness coaching with a focus on strength training and transformation.
Head-to-Toe Coaching

Head-to-Toe Coaching

New on Lessons
Offers online services
4+ years in business
Serves Lakewood, CO
Certified Personal Trainer - Certified Nutritionist - Pre-Diabetes Lifestyle Coach I want to bring out your best self! That means something different to each one of us. I like to view our health and fitness as a full mind, body and soul approach. Let's look at the habits we have each day (food and exercise). Let's be mindful about the why we are making decisions. And let's get moving and chosing the foods that will help us get there. I am not your "typical" athlete but what does that really mean. My body is strong and has allowed me to complete 6 Ironman distance Triathlons. I've competed in Crossfit Competitions. Done long distan...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lakewood personal trainers

Recent success stories from people in the Lakewood area.
Gray H.
Tripp's extensive industry knowledge is outstanding. He truly knows the in's and out's of fitness and training. Would highly recommend.
Ascend Performance Training
Derek L.
Knowledgeable, respectful, kept me accountable and motivated. Made the process easy to understand and easy to stick with. I'm very grateful for NHF
New Haven Fitness LLC
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