Find a personal trainer in Centennial, CO

Find personal trainers in Centennial, CO

Find personal trainers in Centennial, CO

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Centennial, CO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Centennial, CO

Students agree: these Centennial personal trainers are highly rated for knowledge, experience, communication, and more.
Soul Strength LLC: Abd-rahman Saad M.A.,CMPC, PES

Soul Strength LLC: Abd-rahman Saad M.A.,CMPC, PES

5.0Exceptional(5)
Offers online services
Serves Centennial, CO
Tracy K. says, "We are very impressed that Abd-rahman demonstrated flexibility to continuing to work with small groups of young athletes from the old facility when it closed. He quickly pivoted, finding new space and options for the athletes to continue their training. My daughter enjoys his positive mindset and mix of strength and cardio sessions to help her develop as an athlete. His workouts are mindfully curated for their age, abilities and designed to move them beyond their comfort zone both physically and mentally. His strong focus on mental performance has made a positive impact on my daughter that I know will serve her as she progresses in her athletics." Read more
Plant-Based Muscle

Plant-Based Muscle

5.0(4)
Offers online services
2 hires on Lessons
17+ years in business
Serves Centennial, CO
Nancy I. says, "After answering her questions about myself, she knew exactly what I needed to work on most. She is extremely educated in fitness and nutrition & I’m so glad I found her." Read more
MY PERSONAL TRAINER

MY PERSONAL TRAINER

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Centennial, CO
Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform
Cortez Fitness & Sports Performance

Cortez Fitness & Sports Performance

New on Lessons
3+ years in business
Serves Centennial, CO
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have an extensive amount of knowledge on performance and the human body. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer nutritional guidance and program design that best fits your lifestyle. I coach Kickboxing, boxing from beginner to intermediate and advanced. Full 1-1 movement protocol's to help me better gauge where there's hyper mobility dysfunctions, where we need to bu
Gun Saftety/CCW Classes

Gun Saftety/CCW Classes

New on Lessons
Offers online services
12+ years in business
Serves Centennial, CO
Hello my name is Mark - I’m firearms training and safety instructor. I hold certifications from two of the top organizations in the field. USCCA and the NRA. I work with groups and individuals on handgun basics. Visit www.firearmstrainingcolorado.com for more information.
Reclaim Physical Performance

Reclaim Physical Performance

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Centennial, CO
Alison B. says, "Matt is my favorite trainer to date! He writes my training programs, nutrition guides, and routinely checks in on my progress. He keeps me focused, goal-oriented, and moving forward - he’s also very knowledgeable and continually provides education throughout the training process. I look forward to my training sessions every week!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Centennial personal trainers

Recent success stories from people in the Centennial area.
Mike M.
Abdul is a great trainer. My son is a soccer player and has had a few terrible injuries that required significant time off and recovery. Abdul takes the time to assess my son's overall balance and strength, then puts a plan together for him to get stronger. Abdul also takes the time to discuss the mental challenges of coming back from injury. He challenges my son to get better, but does it intelligently. I cannot recommend him enough.
Soul Strength LLC: Abd-rahman Saad M.A.,CMPC, PES
Julia
Working out with her is an amazing experience. She motivates and makes sure you stay motivated throughout the workout. As well as helping you fuel your body in a way that promotes weight loss and muscle growth. 10 years ago she came into my life and ever since then has kept workouts exciting, challenging, and fun.
Plant-Based Muscle
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