How much do spin classes cost?
How much do spin classes cost?
$15 – $30 average cost per class
$100 – $200 cost per month for unlimited classes
Average cost of spin classes
The average cost of spin classes is $15 to $30 per class, depending on the class type and length, studio, and your location. Most studios offer a discount if you purchase a package of multiple classes. A studio membership that includes unlimited spin classes costs $100 to $200 per month.
| Package | Average cost |
|---|---|
| 1 class | $15 – $30 |
| 5-class package | $70 – $140 |
| 10-class package | $120 – $280 |
| Unlimited classes | $100 – $200 per month |
What affects the cost of spin classes?
The following factors have the biggest impact on the cost of spin classes:
Class type & length: Prices are lowest for shorter beginner-level classes. Specialty classes like spin boot camp, yoga spin, or combination spin/weightlifting classes may cost more.
Membership or package: Paying for one beginner spin class first is a great way to determine if you like the workout, instructor, and studio. If you decide to return for more classes, you'll save the most money by purchasing a class pack of 5 or more classes or signing up for a monthly membership that comes with unlimited classes.
Studio: Nationwide chain studios like SoulCycle, Cyclebar, and Equinox typically charge more than independent local indoor cycling studios and gyms.
Location: Indoor cycling studios in urban areas with a high cost of living tend to charge more for classes and memberships.
In-person vs. online: Many studios offer spin classes streamed live online for $12 to $40 per month. Popular providers include Peloton and SoulCycle. However, you'll need to purchase your own stationary bike, with prices ranging from $300 to $2,000+.
What is a spin class?
A spin class—also known as indoor cycling—is a high-intensity, low-impact group exercise class that involves riding a stationary bike while an instructor leads you through challenging exercises like hill climbs and sprints. Spin classes are typically set to heart-pumping music to keep you energized and fired up.
Benefits of spin class
Spin class provides a fantastic workout that targets all the major muscle groups and provides a whole host of other benefits. If you commit to at least three sessions per week, a spin class will:
Improve cardiovascular health
Strengthen muscles
Burn calories
Reduce body fat
Reduce stress
Build mental strength
What to wear to spin class
Wear a tank top or T-shirt and form-fitting bike shorts or leggings to spin class. Choose clothes that are comfortable, breathable, and moisture-wicking.
For your first spin class, wear a pair of athletic sneakers or gym shoes. If you enjoy the class and plan to attend more, consider getting a pair of indoor cycling shoes made specifically for spinning. These shoes have a stiff sole and cleats that attach to the pedals, helping you maintain speed and balance.
FAQs about spin classes
Is spin class good for weight loss?
Attending spin classes at least three times per week can help you lose weight. Spin class is a form of high-intensity interval training (HIIT) that burns calories and reduces body fat. Pair spin class with a healthy diet for the best weight loss results.
How many calories can I burn in a spin class?
You can burn 400 to 600 calories in a spin class, depending on the class length and difficulty. The intense workout also triggers an afterburn effect, meaning your body continues to burn calories for up to 24 hours after the class ends.
What muscles does a spin class work?
A spin class provides a total-body workout but works these muscles the most:
Quads
Calves
Hamstrings
Glutes
Core
Spin class also works muscles in your back, shoulders, arms, and chest, especially when you are up out of the saddle.
How long is a spin class?
A spin class is 40 to 60 minutes long, depending on the class level, studio, and instructor. A typical spin class is divided into three segments:
Warm-up: 5 to 10 minutes
Workout: 30 to 45 minutes
Cool-down: 5 to 10 minutes
Can you do spin class while pregnant?
Yes, spin class is safe for pregnant women and can be a great low-impact exercise. However, you should stay within the mild to medium intensity range and adjust the pace to suit your own stamina. Stay seated on the bike to prevent the risk of falling.
How to find spin classes near you
Follow these tips to help you find the best spin classes near you:
Compare membership packages from multiple indoor cycling studios in your area.
Read studio and instructor reviews on Lessons and Google.
Confirm the studio offers spin classes for your experience level.
Visit the studio to confirm it's clean and well-maintained and the staff is professional.
Take advantage of their free or discounted trial class.
Get a copy of the membership contract in writing before making any payments.
Questions to ask spin class studios & instructors
Ask these important questions before signing up for your first spin class:
Do you offer spin classes for beginners?
Are you spin class instructors certified?
Will your instructors help me modify the workout to suit my fitness level?
What can I expect at my first spin class?
How many miles do you ride in a typical spin class?
Will the instructor help me set up the bike for my first class?
What should I wear to the class?
Do I need any special gear?
Using our proprietary cost database, in-depth research, and collaboration with industry experts, we deliver accurate, up-to-date pricing and insights you can trust, every time.