32 Mondays Weight Loss Management

32 Mondays Weight Loss Management Program

You must have heard about things that you need to do to maintain your weight: eat healthy, exercise, get enough sleep. It sounds great and straight forward, until you try to actually do it.

What does it mean, to eat healthy? Will you have to forget about chocolate? But pasta isn’t as bad as bread, right? Or is it?

Well, at least there are no questions about fruits and salads. Or are there?

Are your head spinning already? Mine is. And it’s just a fraction of questions you face when you try to “eat healthy”.

The information about weight loss and weight management that is out there is overwhelming (and often misleading). So I’m sure you’ve heard all about the right (and wrong) things to do.

But let me guess: You still haven’t figured out how to do it.

Good thing I did.

32 Mondays is an educational program that will teach you how to manage your weight for the rest of your life.

You will learn how, when and what to eat, how to cook and shop, and how to exercise to forget about your weight problems forever.

How 32 Mondays Works

The program is structured into 15 different steps, and only when one step becomes a habit, you’ll move to the next one.

It is very easy to understand and follow. Using a structured approach, you will be able to learn and assimilate - one step at a time - all the necessary aspects to lose and maintain your weight.

Every step has a recommendation on how many weeks you should spend on making it a habit. Altogether, it takes 32 weeks (32 Mondays) for your habits to change and for you to be able to enjoy and manage your weight for life.

Why 32 Mondays Works

Have you noticed how even the most complicated thing becomes clear and easy as soon as you learn how it works?

32 Mondays won’t simply tell you what to do to lose and maintain your weight. It also will show you how to do it. But most importantly, you will learn how your body responds to different foods, their combinations and timing of the meals.

A friend once told me that after reading my post about insulin she never eats sweets when she is hungry, because she can almost feel her insulin level rising and can’t stop picturing the negative things happening to her body.

Never underestimate the power of knowledge.

Also, did you know that the more new things you are trying to incorporate in your daily routine the less are your chances to succeed?

That’s why with 32 Mondays Weight Management Program you will concentrate on changing only one thing at a time - to give you the best chances to succeed.

What 32 Mondays Won’t Give You

With this program, you won't be able to lose weight fast, and it may not even give you your ideal weight within 32 weeks.

What 32 Mondays Will Give You Instead

However, after 32 weeks you will have a new routine established that will keep you focused on losing weight further, until you reach your goal. Afterwards you will be able to maintain that weight easily with no extra effort but by simply enjoying your life.

And this all within less than 8 months. What were you up to 8 months ago, by the way? It seems like it was just yesterday, doesn’t it? How time flies buy!

Imagine, where you would be now if you’ve started this program 32 weeks ago!

Food is a pleasure. Nobody deserves to be on a diet!

About the Author

Arantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That’s when she decided to study biology to learn as much as possible about the science of life and its relation to nutrition and weight management.

Arantxa’s personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather an educational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she’s excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes that “Food is a pleasure. Nobody deserves to be on a diet!”

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