I have been working with Ken for several months. I can't say enough about what a fantastic trainer he is. He really takes the time to get to know you and what your goals are. He is extremely well organized with a plan every session that helps me improve and become stronger. He pushes but he is always and positive and complimentary. I would highly recommend you use him as your personal trainer.
I've been working with Ken for about a month now and am already seeing results with my flexibility and overall conditioning. I have issues with one of my knees and Ken has been really great at finding exercises that work for me. I feel like he really puts in an effort to tailor my program to fit my individual needs and challenge me rather than a one size fit all approach. I find the workouts are fun and just fly by. If you want great results and a fun workout, go with Ken!
I make sure my clients have fun during their sessions. Yes, you will work hard, but by using many different modalities and formats. But most importantly, we will work together to help reach all your fitness goals. Fitness isn't just about how much weight you can lift, it's about good movements, so we will always make sure you are are moving correctly. In addition, I try to engage with clients whenever I can outside of sessions. If I ever find an article that pertains to them, I will send it, or give them things like vacation workouts.
Seeing how excited my clients get when they succeed. When they tell me they lost weight, or someone tells them they look great, that is the best part for me because it shows just how dedicated they are to reaching their goals
When I first meet a new client, the first thing we do is just sit down and get to know each other. We discuss things like their current fitness goals and what they want to accomplish. We also discuss previous exercise experience and injuries. After that, we workout a little bit.
I am a certifed personal trainer through the National Academy of Sports Medicine and a health coach with the American Council on Exercise.