3D Xplosive Performance LLC

Offers online services

About

Greetings we provide in person, online fitness coaching, basketball skills coaching, sports performance and health & wellness services. All of our in person sessions are conducted in the comfort of your home or our gym facilities in the area. Our online/virtual classes and training are available to anyone no matter your location. We also provide wellness and sports performance services. Our sports performance and basketball program includes fundamentals of the game of basketball( shooting, dribbling and more) agility training, speed training, strength and conditioning training.

For our in personal training we focus on weight loss, muscle gain , core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training style and incorporate emotional health and wellness programs.

We also provide you with a nutritionist and provide an online customize live video workouts through our fitness app. Ask about our emotional health and wellness programs like yoga classes, Tai chi and meditation classes.

Our certified trainers and coaches enjoy helping our clients get to their fitness goals and push themselves. The best part of our program is our accountability check ins and support we give to our clients.

Highlights

3 employees

18 years in business

Serves Kensington , MD

Offers online services

Payment methods

Credit Card, Paypal, Square, Zelle

Specialties

Student's age

11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

Photos and videos

Reviews

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Kizzy P.

I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt.

January 20, 2020

K. M.

I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.

May 24, 2019

Meagan N.

I liked how my trainer pushed me and encouraged when I didn’t feel motivated. I like how you recieve nutrition plan to help you eat better and a customize workout plan to use when you don’t meet with your trainer. I have lost 15 pounds in 6 weeks so I’m very satisfied

January 21, 2018

Frequently asked questions

What is your typical process for working with a new student?

We will first take our athletes and clients through a sports and fitness assessment to assess their skill level and strength. We will go through variety of sports performance test like agility, speed, strength conditioning and mobility. after that our certified coaches will set up a customized program that fits their goals and skill level.

What education and/or training do you have that relates to your work?

All our coaches are certified through national recognize sports and fitness certification and all have proper background experience and over 5 years of coaching and training clients. As the owner , ex professional athlete and certified coach i have experience working with high school, college and professional athletes for the top colleges in the area.

Do you have a standard pricing system for your lessons? If so, please share the details here.

1 hour session $65

30min session $45

How did you get started teaching?

I got started teaching through being an athlete myself , started playing basketball when I was 6 years old and was involved in a lot of sports. I continued to play basketball in High school and division 1 basketball in the Big East conference. After that I played professionally in Europe and semi professional basketball in New York and Pennsylvania. After finishing my professional basketball career I decided to run my own sports and fitness company and teach other athletes what I know.

What types of students have you worked with?

I have worked with middle school, high school, college and professionals

Describe a recent event you are fond of.

Helping get numerous of my freshman and middle school athlete on varsity and helping them excel to division 1 college status. I help develop skills of my athletes that has help them grow as athletes and individuals.

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure you get reviews on their success and make sure they have the proper experience with what you need.

What questions should students think through before talking to teachers about their needs?

What their goals are and how the coach will get them to their goals. Allow the coach to show them their game plan to their success.

Services offered

Yoga

Basketball

Meditation

Personal